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for an ad-free Fetcheveryone experience! |
Sun 25th Feb 2024 at 10:00am by larkins
Run > General
-
Time
36:22
-
Miles
4.40
-
Min/mi
8:16
-
Pacing
85.8%
-
WAVA
64.70
-
Stride(cm)
109
-
Cals
419
-
Cadence
179
-
BPM
168
-
%MHR
98.3
-
B/mi
1389
-
Asc(m)
191
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:51(7:51/mi) 157/168bpm [1234b/mi] 83cal 7.63/8.14mph
2) 1mi - 9:54(9:54/mi) 167/180bpm [1654b/mi] 115cal 6.06/7.81mph
3) 1mi - 7:39(7:39/mi) 183/196bpm [1399b/mi] 96cal 7.85/9.08mph
4) 1mi - 7:51(7:51/mi) 169/195bpm [1326b/mi] 91cal 7.65/8.93mph
5) 0.4mi - 3:07(7:50/mi) 163/166bpm [1278b/mi] 34cal 7.65/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:35 |
135 119-156 |
1024 |
190 184-200 |
4/0 |
0.25 |
1:57 |
1:00 |
8:00 |
160 157-163 |
1280 |
181 174-188 |
5/5 |
0.38 |
2:57 |
1:00 |
8:02 |
164 161-168 |
1317 |
178 176-180 |
5/3 |
0.50 |
3:56 |
59 |
7:48 |
161 159-163 |
1256 |
179 176-182 |
10/0 |
0.63 |
4:55 |
1:00 |
7:57 |
158 158-160 |
1255 |
178 176-180 |
1/8 |
0.75 |
5:55 |
1:00 |
8:00 |
158 157-159 |
1264 |
180 178-182 |
4/18 |
0.88 |
6:53 |
58 |
7:44 |
160 159-160 |
1238 |
178 176-180 |
6/1 |
1.00 |
7:51 |
58 |
7:44 |
158 157-159 |
1222 |
179 176-182 |
5/5 |
1.13 |
8:57 |
1:06 |
8:49 |
160 158-162 |
1412 |
175 172-180 |
7/6 |
1.25 |
10:07 |
1:09 |
9:14 |
160 156-162 |
1478 |
175 170-178 |
8/4 |
1.38 |
11:16 |
1:09 |
9:12 |
162 161-163 |
1490 |
175 172-178 |
10/2 |
1.50 |
12:27 |
1:11 |
9:30 |
161 160-163 |
1530 |
174 166-176 |
7/1 |
1.63 |
13:59 |
1:32 |
12:13 |
167 164-169 |
2040 |
163 156-168 |
16/0 |
1.75 |
15:12 |
1:14 |
9:48 |
174 166-180 |
1707 |
171 168-176 |
9/5 |
1.88 |
16:33 |
1:20 |
10:43 |
176 171-180 |
1888 |
169 166-172 |
12/1 |
2.00 |
17:45 |
1:13 |
9:43 |
172 168-175 |
1671 |
171 170-174 |
8/1 |
2.13 |
18:50 |
1:04 |
8:36 |
169 165-176 |
1452 |
175 172-178 |
11/1 |
2.25 |
19:52 |
1:02 |
8:15 |
181 175-185 |
1493 |
176 174-180 |
3/5 |
2.38 |
20:47 |
55 |
7:23 |
181 178-183 |
1337 |
179 176-184 |
1/1 |
2.50 |
21:45 |
58 |
7:47 |
182 180-184 |
1417 |
182 178-186 |
5/5 |
2.63 |
22:42 |
57 |
7:36 |
184 181-187 |
1398 |
183 180-188 |
5/9 |
2.75 |
23:36 |
53 |
7:07 |
186 183-190 |
1324 |
185 176-192 |
3/11 |
2.88 |
24:30 |
54 |
7:10 |
188 186-189 |
1347 |
187 186-188 |
1/9 |
3.00 |
25:24 |
54 |
7:15 |
192 186-195 |
1392 |
187 186-188 |
2/15 |
3.13 |
26:17 |
53 |
7:07 |
190 184-195 |
1352 |
186 184-190 |
0/10 |
3.25 |
27:11 |
53 |
7:08 |
176 163-187 |
1255 |
184 182-186 |
5/8 |
3.38 |
28:07 |
56 |
7:28 |
163 161-164 |
1216 |
180 178-182 |
3/11 |
3.50 |
29:05 |
59 |
7:48 |
165 164-167 |
1287 |
182 178-186 |
1/9 |
3.63 |
30:07 |
1:02 |
8:13 |
166 165-167 |
1363 |
181 178-184 |
6/6 |
3.75 |
31:10 |
1:03 |
8:21 |
165 164-166 |
1378 |
178 174-180 |
7/3 |
3.88 |
32:10 |
1:00 |
8:04 |
164 164-166 |
1323 |
182 182-182 |
12/3 |
4.00 |
33:15 |
1:05 |
8:37 |
162 161-164 |
1397 |
178 174-182 |
9/14 |
4.13 |
34:13 |
58 |
7:44 |
163 162-165 |
1259 |
179 176-182 |
3/7 |
4.25 |
35:12 |
1:00 |
7:57 |
162 161-163 |
1287 |
180 178-182 |
6/12 |
4.38 |
36:11 |
59 |
7:54 |
163 161-166 |
1287 |
183 180-184 |
2/1 |
4.40 |
36:22 |
11 |
7:52 |
162 161-163 |
1275 |
183 182-184 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 6.7% |
10:12
|
25 8.1% |
10:20
|
21 10.6% |
8:02
|
14 4.9% |
8:05
|
14 4.3% |
9:10
|
11 3.7% |
7:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
4.4 |
36:22 |
8:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
57.19% |
More |
800m |
3:31 |
7:04 |
61.82% |
More |
1km |
4:26 |
7:08 |
63.79% |
More |
Mile |
7:17 |
7:17 |
65.89% |
More |
5k |
25:54 |
8:20 |
63.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
63.39 |
5km |
25:09 |
8:06 |
65.81 |
5M |
41:39 |
8:20 |
64.34 |
10km |
52:26 |
8:26 |
63.62 |
10M |
1:26:49 |
8:41 |
63.41 |
Half |
1:55:36 |
8:49 |
63.05 |
20M |
3:01:01 |
9:03 |
62.08 |
Mara |
4:01:01 |
9:12 |
61.11 |
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