Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 24th Feb 2024 at 9:02am by rjb

Run > Race

Yarborough Leisure Centre parkrun

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Time
21:03
Miles
3.13
Min/mi
6:44
Pacing
95.9%
WAVA
81.72
Stride(cm)
128
Cals
366
Cadence
187
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 117cal 9/0mph
2) 1mi - 6:52(6:52/mi) 118cal 8.74/0mph
3) 1mi - 6:48(6:48/mi) 117cal 8.83/0mph
4) 0.13mi - 48(6:07/mi) 14cal 9.81/0mph

6:40 6:52 6:48 48

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	190 170-196	1/1
0.25	1:35	47	6:14	188 184-192	0/3
0.38	2:24	49	6:33	187 184-190	2/1
0.50	3:14	50	6:42	187 186-190	1/1
0.63	4:04	50	6:41	187 186-190	2/2
0.75	4:55	51	6:48	186 178-192	1/1
0.88	5:48	53	7:03	186 182-188	1/1
1.00	6:39	51	6:50	188 184-190	2/2
1.13	7:31	52	6:54	186 180-188	3/0
1.25	8:22	51	6:48	185 178-188	0/2
1.38	9:13	51	6:44	185 182-186	2/2
1.50	10:03	51	6:45	186 186-188	1/2
1.63	10:53	50	6:37	187 186-188	1/2
1.75	11:45	52	6:57	188 186-190	1/1
1.88	12:39	53	7:08	185 176-188	2/2
2.00	13:31	53	7:01	186 184-188	2/0
2.13	14:23	52	6:57	186 180-190	1/2
2.25	15:14	51	6:48	186 182-188	2/1
2.38	16:05	50	6:43	186 182-188	1/2
2.50	16:54	49	6:30	185 180-188	0/2
2.63	17:44	51	6:47	186 182-192	2/1
2.75	18:36	52	6:54	188 178-192	2/2
2.88	19:28	51	6:52	185 180-192	2/0
3.00	20:19	51	6:50	186 184-188	1/1
3.13	21:05	46	6:12	193 184-204	2/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
187 avge / 204 max Stride Length: 128cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	62.43%	More
800m	3:11	6:24	70.97%	More
1km	4:00	6:27	73.43%	More
Mile	6:37	6:37	75.57%	More
5k	20:56	6:44	81.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	79.56
5km	20:53	6:43	81.68
5M	34:35	6:55	80.85
10km	43:33	7:01	80.44
10M	1:12:06	7:13	80.62
Half	1:36:00	7:20	79.66
20M	2:30:20	7:31	80.62
Mara	3:20:10	7:38	80.73

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