Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 24th Feb 2024 at 9:00am by hellen

Run > Race
  • Time
    20:30
  • Miles
    3.15
  • Min/mi
    6:30
  • Pacing
    94.8%
  • WAVA
    82.30
  • Stride(cm)
    127
  • Cals
    279
  • Cadence
    195
  • BPM
    177
  • %MHR
    103.2
  • B/mi
    1155
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:27(6:27/mi) 162/179bpm [1045b/mi] 84cal
2) 1mi - 6:39(6:39/mi) 181/184bpm [1204b/mi] 89cal
3) 1mi - 6:31(6:31/mi) 191/197bpm [1246b/mi] 93cal
4) 0.15mi - 52(5:57/mi) 184/187bpm [1096b/mi] 13cal
6:27 6:39 6:31 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 121 105-139 819 204 198-210 1/0
0.25 1:38 47 6:16 148 140-155 927 195 192-198 2/1
0.38 2:28 51 6:44 158 154-164 1065 195 192-196 1/0
0.50 3:14 46 6:07 170 164-173 1040 196 194-196 1/0
0.63 4:03 48 6:28 174 173-176 1125 195 192-196 1/1
0.75 4:51 49 6:29 176 175-176 1141 193 188-196 1/1
0.88 5:38 47 6:14 177 175-178 1104 194 192-196 1/1
1.00 6:27 49 6:28 178 177-178 1152 195 194-196 1/1
1.13 7:14 47 6:18 179 178-180 1128 195 194-196 1/2
1.25 8:06 52 6:55 180 179-183 1244 195 192-198 1/0
1.38 8:56 51 6:45 180 177-182 1215 195 192-196 1/1
1.50 9:47 51 6:49 180 180-181 1226 195 194-198 0/1
1.63 10:37 50 6:38 180 178-181 1194 192 186-196 2/1
1.75 11:26 49 6:28 181 180-181 1171 195 194-196 0/1
1.88 12:15 50 6:36 181 181-182 1195 195 194-196 1/0
2.00 13:06 50 6:44 183 181-184 1231 195 194-196 1/0
2.13 13:55 50 6:37 186 181-192 1232 193 192-196 1/1
2.25 14:46 50 6:42 194 192-195 1298 193 192-196 0/2
2.38 15:36 50 6:41 194 193-195 1297 194 186-196 1/0
2.50 16:25 49 6:32 196 192-197 1282 193 186-200 2/2
2.63 17:13 49 6:30 195 193-197 1267 195 194-198 1/2
2.75 18:03 50 6:38 190 185-194 1260 192 188-194 1/1
2.88 18:52 48 6:27 183 180-184 1180 193 192-194 2/0
3.00 19:37 46 6:04 186 182-190 1129 195 192-198 0/1
3.13 20:22 45 6:01 184 183-187 1108 197 196-198 1/0
3.15 20:30 8 6:06 185 185-185 1129 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 197 max Delete HR Trace

  • Cadence Distribution

    195 avge / 210 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 66.29% More
    800m 3:07 6:16 68.87% More
    1km 3:56 6:20 71.06% More
    Mile 6:23 6:23 74.73% More
    5k 20:11 6:30 82.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 83.20
    5km 20:11 6:30 82.58
    5M 34:14 6:51 79.48
    10km 43:35 7:01 78.17
    10M 1:13:55 7:24 75.96
    Half 1:39:45 7:37 73.52
    20M 2:39:33 7:59 72.35
    Mara 3:35:20 8:13 71.01
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