Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 18th Feb 2024 at 8:27am by jelly

Run > General
  • Time
    6:49:11
  • Miles
    29.50
  • Min/mi
    13:52
  • Pacing
    76.8%
  • WAVA
    43.97
  • Stride(cm)
    81
  • Cals
    2929
  • Cadence
    143
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1924
  • Asc(m)
    556
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 8:34(13:47/mi) 133/142bpm [1833b/mi] 70cal
2) 0.62mi - 7:53(12:40/mi) 134/146bpm [1698b/mi] 65cal
3) 0.62mi - 8:29(13:39/mi) 131/150bpm [1787b/mi] 65cal
4) 0.62mi - 9:00(14:28/mi) 135/151bpm [1954b/mi] 68cal
5) 0.62mi - 7:34(12:10/mi) 139/148bpm [1692b/mi] 59cal
6) 0.62mi - 7:39(12:19/mi) 139/145bpm [1711b/mi] 65cal
7) 0.62mi - 8:08(13:05/mi) 136/152bpm [1779b/mi] 65cal
8) 0.62mi - 6:25(10:20/mi) 147/152bpm [1520b/mi] 64cal
9) 0.62mi - 8:31(13:43/mi) 142/153bpm [1947b/mi] 68cal
10) 0.62mi - 8:07(13:03/mi) 143/155bpm [1867b/mi] 65cal
11) 0.62mi - 6:48(10:57/mi) 150/157bpm [1643b/mi] 67cal
12) 0.62mi - 8:49(14:12/mi) 142/155bpm [2016b/mi] 65cal
13) 0.62mi - 6:32(10:31/mi) 150/157bpm [1579b/mi] 60cal
14) 0.62mi - 8:26(13:34/mi) 141/155bpm [1913b/mi] 64cal
15) 0.62mi - 9:03(14:33/mi) 147/157bpm [2140b/mi] 69cal
16) 0.62mi - 6:45(10:52/mi) 155/161bpm [1684b/mi] 66cal
17) 0.62mi - 8:49(14:12/mi) 148/163bpm [2100b/mi] 69cal
18) 0.62mi - 6:56(11:10/mi) 153/166bpm [1709b/mi] 62cal
19) 0.62mi - 7:36(12:14/mi) 155/162bpm [1897b/mi] 72cal
20) 0.62mi - 8:53(14:18/mi) 151/176bpm [2159b/mi] 66cal
21) 0.62mi - 7:55(12:44/mi) 147/161bpm [1871b/mi] 58cal
22) 0.62mi - 8:38(13:54/mi) 143/158bpm [1987b/mi] 65cal
23) 0.62mi - 8:34(13:47/mi) 136/151bpm [1874b/mi] 62cal
24) 0.62mi - 7:38(12:17/mi) 154/163bpm [1891b/mi] 69cal
25) 0.62mi - 9:49(15:48/mi) 142/158bpm [2243b/mi] 69cal
26) 0.62mi - 10:40(17:10/mi) 134/161bpm [2301b/mi] 59cal
27) 0.62mi - 8:15(13:16/mi) 147/165bpm [1951b/mi] 65cal
28) 0.62mi - 8:58(14:25/mi) 139/157bpm [2004b/mi] 68cal
29) 0.62mi - 8:07(13:04/mi) 142/154bpm [1855b/mi] 58cal
30) 0.62mi - 9:25(15:09/mi) 128/154bpm [1939b/mi] 61cal
31) 0.62mi - 11:13(18:03/mi) 142/155bpm [2563b/mi] 70cal
32) 0.62mi - 8:23(13:30/mi) 140/153bpm [1890b/mi] 58cal
33) 0.62mi - 10:07(16:18/mi) 133/155bpm [2167b/mi] 67cal
34) 0.62mi - 7:47(12:31/mi) 144/159bpm [1802b/mi] 54cal
35) 0.62mi - 9:27(15:13/mi) 129/154bpm [1963b/mi] 61cal
36) 0.62mi - 11:46(18:55/mi) 127/139bpm [2403b/mi] 64cal
37) 0.62mi - 10:03(16:10/mi) 127/144bpm [2053b/mi] 49cal
38) 0.62mi - 9:55(15:58/mi) 138/157bpm [2204b/mi] 63cal
39) 0.62mi - 9:44(15:40/mi) 139/151bpm [2177b/mi] 61cal
40) 0.62mi - 9:21(15:03/mi) 134/147bpm [2017b/mi] 51cal
41) 0.62mi - 10:02(16:09/mi) 136/149bpm [2196b/mi] 66cal
42) 0.62mi - 11:19(18:13/mi) 136/145bpm [2477b/mi] 59cal
43) 0.62mi - 9:43(15:39/mi) 138/148bpm [2159b/mi] 52cal
44) 0.62mi - 10:14(16:29/mi) 134/147bpm [2208b/mi] 65cal
45) 0.62mi - 9:23(15:06/mi) 136/152bpm [2054b/mi] 54cal
46) 0.62mi - 10:12(16:25/mi) 130/141bpm [2133b/mi] 61cal
47) 0.22mi - 3:37(16:11/mi) 136/155bpm [2201b/mi] 26cal
8:34 7:53 8:29 9:00 7:34 7:39 8:08 6:25 8:31 8:07 6:48 8:49 6:32 8:26 9:03 6:45 8:49 6:56 7:36 8:53 7:55 8:38 8:34 7:38 9:49 10:40 8:15 8:58 8:07 9:25 11:13 8:23 10:07 7:47 9:27 11:46 10:03 9:55 9:44 9:21 10:02 11:19 9:43 10:14 9:23 10:12 3:37
steve45
Wow! 29 miles!! Iron woman!! Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:39 13:39 13:39 133 122-145 1815 146 80-168 27/32
2.00 26:49 13:10 13:10 133 110-151 1752 151 80-170 30/14
3.00 40:15 13:25 13:25 136 124-148 1826 143 80-244 18/31
4.00 53:24 13:10 13:10 135 127-144 1777 143 124-170 22/29
5.00 1:03:59 10:34 10:34 145 133-153 1533 165 128-174 38/9
6.00 1:17:56 13:57 13:57 140 129-152 1954 141 84-176 26/28
7.00 1:29:39 11:43 11:43 148 130-157 1734 157 80-174 18/33
8.00 1:41:38 11:59 11:59 145 129-156 1737 154 128-172 24/26
9.00 1:55:03 13:26 13:26 143 129-157 1921 143 124-174 29/22
10.00 2:07:20 12:16 12:16 151 138-160 1853 158 126-172 17/23
11.00 2:20:25 13:05 13:05 150 138-166 1962 148 80-174 25/15
12.00 2:32:44 12:19 12:19 153 142-162 1884 150 126-172 25/21
13.00 2:46:19 13:35 13:35 150 131-176 2038 150 116-174 10/34
14.00 3:00:34 14:15 14:15 137 126-158 1952 138 84-170 30/8
15.00 3:13:28 12:54 12:54 149 131-163 1923 155 112-174 9/30
16.00 3:30:21 16:53 16:53 136 113-157 2297 138 108-248 26/22
17.00 3:43:52 13:31 13:31 144 128-165 1946 146 126-172 16/11
18.00 3:57:11 13:19 13:19 142 121-157 1890 148 124-176 28/17
19.00 4:14:13 17:01 17:01 133 100-154 2264 134 120-170 19/23
20.00 4:28:12 13:59 13:59 140 125-155 1959 151 118-240 12/30
21.00 4:42:53 14:41 14:41 136 118-159 1997 141 124-178 18/8
22.00 4:58:03 15:10 15:10 125 99-154 1896 135 84-246 25/9
23.00 5:15:49 17:46 17:46 128 112-147 2274 133 122-146 5/29
24.00 5:31:43 15:54 15:54 137 124-157 2179 134 122-146 27/25
25.00 5:47:01 15:17 15:17 136 125-151 2079 136 126-142 22/15
26.00 6:04:22 17:22 17:22 136 121-149 2362 133 118-248 23/21
27.00 6:20:20 15:57 15:57 137 123-147 2185 136 124-150 28/18
28.00 6:36:01 15:41 15:41 135 117-151 2118 137 116-248 5/32
28.81 6:49:11 13:10 16:20 132 118-155 2157 133 84-248 32/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 16:10
    28 2.3% 15:25
    27 2.5% 14:23
    26 2.4% 16:27
    25 2.4% 15:08
    25 2.2% 14:11

  • Cadence Distribution

    143 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.8 167 12.5 2:22:31 11:27
    Walk 64.5 132 16.4 4:23:50 16:08
    Still 0.7 - - 2:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 40.30% More
    800m 5:02 10:07 43.72% More
    1km 6:22 10:14 45.06% More
    Mile 10:29 10:29 46.55% More
    5k 37:51 12:11 45.03% More
    5 miles 1:01:17 12:15 45.42% More
    10k 1:16:37 12:20 45.50% More
    10 miles 2:05:23 12:32 45.86% More
    Half 2:47:09 12:46 45.26% More
    20 miles 4:28:11 13:25 44.13% More
    Mara 6:07:37 14:02 42.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 43.10
    5km 37:39 12:07 45.27
    5M 1:02:21 12:28 44.65
    10km 1:18:30 12:38 44.41
    10M 2:09:59 13:00 44.23
    Half 2:53:04 13:13 43.41
    20M 4:31:01 13:33 43.67
    Mara 6:00:50 13:46 43.47
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