Mon 12th Feb 2024 at 7:39am by ferret
Run > General
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Time
1:29:02
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Miles 7.26
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Min/mi 12:16
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WAVA
60.23
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Stride(cm)
84
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Cals
720
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Watts
188
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Cadence
157
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BPM
116
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%MHR
79.1
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B/mi 1426
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Asc(m)
100
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:43(13:43/mi) 86/96bpm [1180b/mi] 85cal 166/219W
2) 1mi - 12:08(12:08/mi) 93/100bpm [1128b/mi] 81cal 181/219W
3) 1mi - 12:05(12:05/mi) 100/111bpm [1208b/mi] 87cal 198/266W
4) 1mi - 12:21(12:21/mi) 105/114bpm [1296b/mi] 89cal 189/297W
5) 1mi - 12:57(12:57/mi) 117/161bpm [1516b/mi] 102cal 182/263W
6) 1mi - 12:20(12:20/mi) 162/179bpm [1997b/mi] 143cal 178/256W
7) 1mi - 10:41(10:41/mi) 158/173bpm [1687b/mi] 107cal 201/216W
8) 0.26mi - 2:48(10:34/mi) 122/124bpm [1290b/mi] 26cal 199/230W
Tide across road 😂 accidentally saved route early
===
1) 1mi - 13:43(13:43/mi) 86/96bpm [1180b/mi] 85cal 166/219W
2) 1mi - 12:08(12:08/mi) 93/100bpm [1128b/mi] 81cal 181/219W
3) 1mi - 12:05(12:05/mi) 100/111bpm [1208b/mi] 87cal 198/266W
4) 1mi - 12:21(12:21/mi) 105/114bpm [1296b/mi] 89cal 189/297W
5) 1mi - 12:57(12:57/mi) 117/161bpm [1516b/mi] 102cal 182/263W
6) 1mi - 12:20(12:20/mi) 162/179bpm [1997b/mi] 143cal 178/256W
7) 1mi - 10:41(10:41/mi) 158/173bpm [1687b/mi] 107cal 201/216W
8) 0.26mi - 2:48(10:34/mi) 122/124bpm [1290b/mi] 26cal 199/230W
Tide across road 😂 accidentally saved route early
13:43 12:08 12:05 12:21 12:57 12:20 10:41 2:48
Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
- Power
Multi Graph Loading...
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Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 3:54 | 3:54 +5 | 15:35 | 82 53-96 | 1277 | 139 106-162 | 158 2-214 | 10/1 |
0.50 | 7:26 | 3:32 | 14:08 | 87 71-93 | 1230 | 150 120-162 | 168 54-219 | 6/0 |
0.75 | 10:41 | 3:15 | 13:01 | 86 70-95 | 1120 | 157 126-164 | 176 99-219 | 1/12 |
1.00 | 13:47 | 3:06 | 12:24 | 92 89-96 | 1140 | 158 152-174 | 177 143-211 | 5/1 |
1.25 | 16:41 | 2:54 | 11:37 | 92 90-97 | 1069 | 157 152-164 | 176 155-219 | 0/8 |
1.50 | 20:33 | 3:52 +44 | 15:27 | 88 67-97 | 1360 | 157 130-164 | 180 75-202 | 0/10 |
1.75 | 23:35 | 3:02 | 12:09 | 94 90-97 | 1143 | 158 152-170 | 180 148-196 | 2/7 |
2.00 | 26:40 | 3:04 | 12:17 | 98 94-100 | 1204 | 158 154-164 | 201 187-216 | 2/7 |
2.25 | 29:42 | 3:02 | 12:07 | 98 95-99 | 1188 | 157 152-166 | 195 183-221 | 3/3 |
2.50 | 32:43 | 3:01 | 12:06 | 99 96-104 | 1197 | 157 152-172 | 206 188-244 | 3/5 |
2.75 | 36:10 | 3:27 +25 | 13:46 | 102 96-111 | 1405 | 157 152-174 | 204 3-266 | 10/2 |
3.00 | 39:09 | 2:59 | 11:56 | 100 96-103 | 1194 | 156 152-162 | 190 169-215 | 3/6 |
3.25 | 43:07 | 3:59 +41 | 15:54 | 100 84-113 | 1590 | 155 124-162 | 203 1-297 | 6/2 |
3.50 | 46:14 | 3:06 | 12:26 | 105 101-110 | 1305 | 156 150-164 | 189 132-224 | 12/3 |
3.75 | 49:45 | 3:31 +30 | 14:05 | 106 96-114 | 1492 | 157 150-164 | 201 1-241 | 12/1 |
4.00 | 52:40 | 2:55 | 11:41 | 110 105-114 | 1285 | 155 150-164 | 173 141-210 | 2/8 |
4.25 | 57:31 | 4:51 +1:49 | 19:25 | 105 77-120 | 2039 | 156 150-172 | 183 83-251 | 2/17 |
4.50 | 1:00:31 | 2:59 | 11:57 | 100 93-109 | 1195 | 156 146-162 | 181 159-205 | 4/8 |
4.75 | 1:13:34 | 13:04 +9:32 | 52:14 | 110 90-131 | 5746 | 152 108-170 | 184 77-228 | 6/5 |
5.00 | 1:16:59 | 3:25 | 13:41 | 149 128-161 | 2038 | 155 134-164 | 212 171-263 | 11/9 |
5.25 | 1:20:38 | 3:38 +20 | 14:34 | 154 143-161 | 2242 | 155 122-162 | 179 10-256 | 12/3 |
5.50 | 1:23:54 | 3:17 | 13:07 | 160 148-179 | 2100 | 155 150-162 | 197 152-246 | 11/6 |
5.75 | 1:26:53 | 2:58 | 11:53 | 170 166-174 | 2020 | 154 146-162 | 162 146-182 | 8/7 |
6.00 | 1:29:39 | 2:46 | 11:04 | 165 163-168 | 1826 | 162 152-174 | 184 164-206 | 0/19 |
6.25 | 1:32:24 | 2:45 | 11:00 | 168 164-172 | 1848 | 166 160-170 | 196 189-204 | 2/4 |
6.50 | 1:35:03 | 2:39 | 10:36 | 170 166-173 | 1801 | 167 160-174 | 204 192-216 | 3/2 |
6.75 | 1:37:43 | 2:40 | 10:41 | 160 153-168 | 1710 | 166 162-172 | 199 191-209 | 3/2 |
7.00 | 1:40:19 | 2:36 | 10:26 | 133 119-151 | 1387 | 165 160-170 | 205 195-215 | 3/4 |
7.25 | 1:43:08 | 2:49 +10 | 11:16 | 122 120-124 | 1374 | 164 158-172 | 209 198-230 | 5/3 |
7.26 | 1:43:17 | 9 | 10:07 | 119 118-121 | 1204 | 175 170-176 | 181 114-223 | 1/0 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
116 avge / 179 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 19 3.7% 13:41 17 3.1% 16:48 15 2.5% 12:22 14 2.0% 14:15 -
Cadence Distribution
157 avge / 176 max Stride Length: 84cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 83.7 158 7 1:24:12 13:54 Walk 4.2 126 0.2 4:54 22:11 Still 0.4 - - 30 - Pause 11.7 - - 13:40 - -
Power Distribution
188W (297 max) -
Benchmarks
Distance Time Mins/mi WAVA Fastest 100m 32 8:35 49.58% More 200m 1:15 10:00 48.16% More 400m 2:33 10:14 53.05% More 800m 5:12 10:27 64.90% More 1km 6:31 10:30 64.66% More Mile 10:32 10:32 61.00% More 5k 39:59 12:52 56.38% More 5 miles 1:13:15 14:39 49.79% More 10k 1:28:41 14:16 51.19% More -
Predictions
Dist Time Per Mile WAVA 1M 10:53 10:53 59.08 5km 36:13 11:39 62.25 5M 59:58 12:00 60.82 10km 1:15:30 12:09 60.13 10M 2:05:01 12:30 60.63 Half 2:46:27 12:42 60.68 20M 4:20:39 13:02 60.17 Mara 5:47:01 13:15 59.48