Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Feb 2024 at 10:58am by ELCLC

Run > General
  • Time
    2:02:08
  • Miles
    13.23
  • Min/mi
    9:14
  • Pacing
    92.7%
  • WAVA
    53.76
  • Stride(cm)
    96
  • Cals
    1299
  • Watts
    249
  • Cadence
    181
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1544
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 169/187bpm [993b/km] 64cal 243/279W
2) 1km - 5:56(5:56/km) 184/187bpm [1092b/km] 68cal 241/270W
3) 1km - 5:45(5:45/km) 157/173bpm [903b/km] 59cal 242/259W
4) 1km - 5:42(5:42/km) 157/160bpm [894b/km] 58cal 239/257W
5) 1km - 5:43(5:43/km) 161/166bpm [921b/km] 60cal 254/321W
6) 1km - 5:47(5:47/km) 162/166bpm [936b/km] 61cal 244/293W
7) 1km - 5:36(5:36/km) 164/167bpm [920b/km] 59cal 254/318W
8) 1km - 5:54(5:54/km) 166/168bpm [979b/km] 63cal 268/308W
9) 1km - 5:32(5:32/km) 167/170bpm [925b/km] 59cal 270/297W
10) 1km - 5:27(5:27/km) 166/169bpm [904b/km] 58cal 278/296W
11) 1km - 6:02(6:02/km) 160/166bpm [965b/km] 60cal 243/287W
12) 1km - 5:47(5:47/km) 165/168bpm [953b/km] 60cal 267/293W
13) 1km - 5:43(5:43/km) 167/171bpm [955b/km] 60cal 254/312W
14) 1km - 5:31(5:31/km) 168/170bpm [926b/km] 59cal 246/287W
15) 1km - 5:58(5:58/km) 170/174bpm [1015b/km] 64cal 236/289W
16) 1km - 6:05(6:05/km) 169/174bpm [1027b/km] 64cal 237/280W
17) 1km - 5:56(5:56/km) 169/171bpm [1001b/km] 62cal 237/263W
18) 1km - 5:45(5:45/km) 168/171bpm [965b/km] 60cal 235/267W
19) 1km - 5:44(5:44/km) 170/173bpm [974b/km] 61cal 235/255W
20) 1km - 5:29(5:29/km) 174/176bpm [954b/km] 60cal 249/284W
21) 1km - 5:28(5:28/km) 177/180bpm [967b/km] 62cal 255/307W
22) 0.08km - 24(4:49/km) 180/181bpm [867b/km] 5cal 258/270W
23) 0.2km - 1:03(5:12/km) 182/185bpm [946b/km] 13cal 282/300W
5:53 5:56 5:45 5:42 5:43 5:47 5:36 5:54 5:32 5:27 6:02 5:47 5:43 5:31 5:58 6:05 5:56 5:45 5:44 5:29 5:28 24 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:52 5:52 9:27 169 78-187 1597 177 0-184 243 0-279 5/7
1.24 11:48 5:55 9:33 184 172-187 1757 179 176-186 241 207-270 4/5
1.86 17:32 5:44 9:16 157 150-173 1454 183 178-186 242 230-259 5/5
2.48 23:13 5:41 9:10 157 154-160 1439 183 176-188 239 231-257 3/5
3.10 28:55 5:42 9:12 161 155-166 1482 182 176-186 254 233-321 7/4
3.72 34:41 5:46 9:18 162 159-166 1506 180 0-186 244 62-293 5/3
4.34 40:17 5:35 9:01 164 161-167 1480 182 176-188 254 229-318 5/7
4.96 46:10 5:53 9:30 166 164-168 1576 183 178-188 268 237-308 18/3
5.58 51:42 5:32 8:54 167 165-170 1487 182 176-188 271 246-297 6/10
6.20 57:08 5:26 8:46 166 162-169 1455 182 176-186 278 242-296 3/13
6.82 1:03:09 6:01 9:42 160 147-166 1553 172 0-186 243 0-287 2/8
7.44 1:08:55 5:46 9:18 165 162-168 1534 181 176-186 267 238-293 8/3
8.06 1:14:37 5:43 9:13 167 164-171 1538 181 176-186 254 207-312 9/10
8.68 1:20:08 5:31 8:53 168 166-170 1491 180 176-186 245 210-287 6/5
9.30 1:26:06 5:58 9:37 170 168-174 1634 178 168-182 236 193-289 10/4
9.92 1:32:10 6:04 9:47 169 160-174 1653 177 108-186 237 77-280 12/6
10.54 1:38:05 5:55 9:32 169 167-171 1612 179 176-186 237 207-263 8/4
11.17 1:43:49 5:44 9:15 168 163-171 1553 182 176-186 235 204-267 3/10
11.79 1:49:33 5:44 9:13 170 169-173 1568 182 176-186 235 215-255 4/8
12.41 1:55:02 5:29 8:50 174 171-176 1536 182 178-186 249 232-284 3/4
13.03 2:00:30 5:28 8:48 177 175-180 1557 181 176-186 255 226-307 5/8
13.08 2:00:53 24 7:44 180 179-181 1393 184 180-188 258 244-270 0/1
13.20 2:01:56 1:03 +1 8:28 182 181-185 1540 185 180-188 281 260-300 1/0
13.20 2:01:56 0 +1 0 182 182-182 NAN 188 188-188 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.2% 9:27

  • Cadence Distribution

    181 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 13.2 2:01:18 9:12
    Walk 0.7 115 0 48 18:14
    Still 0.0 - - 2 -

  • Power Distribution

    249W (321 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.03% More
    800m 4:10 8:23 46.19% More
    1km 5:14 8:26 47.96% More
    Mile 8:39 8:39 49.79% More
    5k 28:11 9:04 51.53% More
    5 miles 45:40 9:08 52.04% More
    10k 56:59 9:10 52.15% More
    10 miles 1:32:01 9:12 53.06% More
    Half 2:00:59 9:14 53.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 54.48
    5km 26:18 8:28 55.24
    5M 43:32 8:42 54.58
    10km 54:49 8:49 54.22
    10M 1:30:47 9:05 53.78
    Half 2:00:52 9:14 53.35
    20M 3:09:16 9:28 53.30
    Mara 4:11:59 9:37 52.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here