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Sat 10th Feb 2024 at 8:13am by The Juicer

Run > General
  • Time
    5:47:09
  • Miles
    20.95
  • Min/mi
    16:34
  • Pacing
    57.1%
  • WAVA
    35.16
  • Stride(cm)
    69
  • Cals
    2231
  • Cadence
    141
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    2298
  • Asc(m)
    554
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

HARROGATE HUSTLE. Absolutely debilitating mudbath and there was a LOT of walking in this event. Also went wrong with didn't help keep my spirits up. T-shirt was too big. All in all, I feel I should have just done this as an anytime run when the ground conditions were better. Didn't get much for my money really.
10:17 14:45 15:16 14:41 12:13 13:42 17:38 12:19 16:55 12:21 17:09 17:59 17:12 16:51 20:59 22:55 19:16 15:51 23:31 21:11 14:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:17 10:17 10:17 138 84-152 1418 171 164-182 24/65
2.00 25:02 14:45 14:45 144 121-165 2124 152 82-172 23/34
3.00 40:19 15:17 15:17 144 128-158 2201 142 82-244 23/30
4.00 54:59 14:40 14:40 149 130-163 2185 141 80-172 61/28
5.00 1:07:12 12:13 12:13 145 120-155 1771 159 82-174 20/65
6.00 1:20:54 13:42 13:42 140 114-154 1918 150 82-174 39/23
7.00 1:38:32 17:38 17:38 143 126-162 2522 138 38-236 43/32
8.00 1:50:51 12:19 12:19 155 134-171 1908 162 112-174 31/30
9.00 2:07:45 16:54 16:54 148 114-164 2502 160 80-174 24/32
10.00 2:20:06 12:21 12:21 150 131-165 1853 161 104-248 56/3
11.00 2:37:16 17:09 17:09 138 111-168 2368 145 88-248 24/51
12.00 2:55:14 17:59 17:59 139 116-170 2499 128 82-238 20/24
13.00 3:12:27 17:13 17:13 140 118-172 2410 141 88-248 64/17
14.00 3:29:18 16:51 16:51 140 124-157 2359 142 82-172 45/46
15.00 3:50:17 20:59 20:59 137 121-158 2874 127 86-168 39/16
16.00 4:13:11 22:55 22:55 135 119-153 3093 117 40-164 32/31
17.00 4:32:27 19:16 19:16 134 117-153 2581 141 96-174 14/63
18.00 4:48:19 15:52 15:52 135 104-149 2141 141 80-174 39/49
19.00 5:11:49 23:30 23:30 125 94-153 2939 130 80-216 30/55
20.00 5:33:01 21:12 21:12 127 106-142 2691 128 82-224 29/30
20.95 5:47:09 14:08 14:51 141 129-156 2093 144 84-248 47/18

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 7.8% 25:11
    50 3.5% 14:22
    42 4.4% 16:27
    38 10.6% 22:50
    37 4.4% 19:22
    36 3.9% 15:44

  • Cadence Distribution

    141 avge / 248 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.0 165 14.5 3:07:36 12:55
    Walk 42.2 114 6.4 2:26:20 22:46
    Still 3.8 - - 13:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 44.51% More
    800m 4:46 9:36 47.35% More
    1km 6:05 9:47 48.28% More
    Mile 10:15 10:15 48.40% More
    5k 41:34 13:23 41.24% More
    5 miles 1:07:10 13:26 41.32% More
    10k 1:25:15 13:43 40.54% More
    10 miles 2:20:04 14:00 40.76% More
    Half 3:14:29 14:51 39.22% More
    20 miles 5:33:00 16:39 34.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:54 10:54 45.51
    5km 39:36 12:45 43.30
    5M 1:08:02 13:36 40.80
    10km 1:27:07 14:01 39.66
    10M 2:29:41 14:58 38.14
    Half 3:23:30 15:32 37.17
    20M 5:29:18 16:28 35.37
    Mara 7:27:42 17:05 34.06

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