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Sat 3rd Feb 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    38:47
  • Miles
    3.14
  • Min/mi
    12:21
  • Pacing
    75%
  • WAVA
    40.99
  • Stride(cm)
    85
  • Cals
    550
  • Cadence
    153
  • BPM
    127
  • %MHR
    79.3
  • B/mi
    1568
  • Asc(m)
    269
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22mi - 4:13(18:50/mi) 83/103bpm [1563b/mi] 28cal 3.19/3.92mph
2) 0.11mi - 1:05(9:37/mi) 116/138bpm [1116b/mi] 15cal 6.24/7.18mph
3) 0.08mi - 1:27(17:03/mi) 129/139bpm [2199b/mi] 22cal 3.52/6.82mph
4) 0.08mi - 45(9:41/mi) 131/140bpm [1268b/mi] 12cal 6.2/6.64mph
5) 0.04mi - 35(15:48/mi) 132/140bpm [2086b/mi] 9cal 3.8/6.55mph
6) 0.11mi - 58(9:09/mi) 130/139bpm [1189b/mi] 15cal 6.56/7.14mph
7) 0.05mi - 49(17:30/mi) 137/144bpm [2399b/mi] 13cal 3.43/6.76mph
8) 0.12mi - 1:05(9:07/mi) 134/146bpm [1221b/mi] 17cal 6.58/7.24mph
9) 0.06mi - 56(15:21/mi) 137/146bpm [2102b/mi] 15cal 3.91/5.91mph
10) 0.13mi - 1:14(9:28/mi) 133/146bpm [1259b/mi] 20cal 6.34/7.28mph
11) 0.08mi - 1:13(16:00/mi) 135/147bpm [2161b/mi] 19cal 3.75/6.85mph
12) 0.16mi - 1:27(9:10/mi) 139/145bpm [1273b/mi] 24cal 6.55/7.28mph
13) 0.04mi - 39(16:42/mi) 135/146bpm [2254b/mi] 10cal 3.59/6.8mph
14) 0.09mi - 50(9:40/mi) 131/142bpm [1266b/mi] 12cal 6.21/7.01mph
15) 0.05mi - 55(16:42/mi) 137/144bpm [2287b/mi] 15cal 3.59/6.3mph
16) 0.11mi - 56(8:48/mi) 136/147bpm [1196b/mi] 15cal 6.82/7.35mph
17) 0.04mi - 45(16:53/mi) 137/145bpm [2314b/mi] 12cal 3.55/6.97mph
18) 0.09mi - 53(9:45/mi) 132/144bpm [1287b/mi] 14cal 6.15/6.93mph
19) 0.07mi - 1:13(16:17/mi) 134/146bpm [2183b/mi] 18cal 3.68/5.76mph
20) 0.09mi - 50(9:14/mi) 126/140bpm [1164b/mi] 10cal 6.5/7.51mph
21) 0.05mi - 53(16:25/mi) 132/141bpm [2168b/mi] 12cal 3.65/6.72mph
22) 0.07mi - 43(9:36/mi) 127/139bpm [1220b/mi] 10cal 6.25/7.06mph
23) 0.08mi - 1:28(17:29/mi) 135/145bpm [2359b/mi] 23cal 3.43/6.18mph
24) 0.13mi - 1:10(9:09/mi) 131/141bpm [1198b/mi] 18cal 6.56/7.33mph
25) 0.07mi - 1:08(16:37/mi) 127/142bpm [2111b/mi] 16cal 3.61/6.32mph
26) 0.09mi - 54(9:41/mi) 131/141bpm [1269b/mi] 13cal 6.19/7.03mph
27) 0.05mi - 53(18:21/mi) 130/143bpm [2386b/mi] 14cal 3.27/6.35mph
28) 0.07mi - 39(9:13/mi) 129/138bpm [1189b/mi] 9cal 6.51/6.89mph
29) 0.05mi - 52(16:22/mi) 134/143bpm [2193b/mi] 13cal 3.67/6.91mph
30) 0.09mi - 50(9:18/mi) 130/142bpm [1209b/mi] 11cal 6.45/7.1mph
31) 0.09mi - 1:28(16:32/mi) 132/144bpm [2183b/mi] 22cal 3.63/6.37mph
32) 0.16mi - 1:28(9:25/mi) 131/144bpm [1234b/mi] 22cal 6.37/6.87mph
33) 0.05mi - 50(17:31/mi) 131/143bpm [2294b/mi] 12cal 3.43/6.16mph
34) 0.14mi - 1:45(12:23/mi) 133/146bpm [1647b/mi] 26cal 4.85/6.85mph
35) 0.12mi - 57(7:55/mi) 137/156bpm [1085b/mi] 14cal 7.57/7.85mph
4:13 1:05 1:27 45 35 58 49 1:05 56 1:14 1:13 1:27 39 50 55 56 45 53 1:13 50 53 43 1:28 1:10 1:08 54 53 39 52 50 1:28 1:28 50 1:45 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 4:12 4:12 18:46 83 59-103 1557 117 0-130 56/62
0.34 5:17 1:05 9:33 117 75-138 1118 186 124-192 10/8
0.42 6:44 1:27 17:04 129 119-139 2201 127 124-188 19/19
0.50 7:30 46 9:51 131 119-140 1290 179 124-188 9/3
0.54 8:05 35 15:48 132 121-140 2085 134 122-186 7/8
0.64 9:03 58 9:06 130 122-139 1183 184 126-190 7/11
0.69 9:52 49 17:32 137 127-144 2401 129 122-186 5/8
0.81 10:56 1:04 9:02 134 124-146 1210 185 124-192 10/11
0.87 11:52 56 15:27 137 121-146 2117 130 122-186 20/7
1.00 13:06 1:14 9:27 133 117-146 1257 185 124-192 8/11
1.07 14:19 1:13 15:59 135 122-147 2157 130 126-188 14/17
1.23 15:47 1:28 9:13 140 122-145 1291 184 126-190 15/16
1.27 16:26 39 16:43 135 125-146 2256 134 124-190 10/8
1.36 17:15 49 9:29 131 121-142 1242 187 128-194 3/19
1.41 18:10 55 16:48 137 128-144 2301 128 114-190 30/8
1.52 19:06 56 8:50 136 128-147 1202 186 122-194 7/18
1.56 19:51 45 16:56 137 122-145 2320 132 124-188 13/9
1.65 20:44 53 9:43 133 122-146 1292 185 126-196 8/15
1.73 21:57 1:13 16:15 134 119-146 2178 129 124-186 17/15
1.82 22:47 50 9:12 126 117-140 1159 184 124-192 7/14
1.87 23:40 53 16:23 132 116-141 2163 130 122-190 13/7
1.95 24:23 43 9:38 127 116-139 1223 183 124-192 9/5
2.03 25:51 1:28 17:31 135 120-145 2364 125 120-184 17/11
2.16 27:01 1:10 9:11 131 121-141 1202 185 124-192 10/11
2.23 28:09 1:08 16:35 127 112-142 2107 130 124-184 14/18
2.32 29:03 54 9:39 131 112-141 1264 184 124-190 7/5
2.37 29:57 54 18:37 130 120-143 2420 132 122-186 5/11
2.44 30:36 39 9:13 129 121-138 1189 183 126-192 10/4
2.49 31:28 52 16:13 134 116-143 2173 130 124-190 10/10
2.58 32:18 50 9:14 130 117-142 1200 184 126-190 16/15
2.67 33:46 1:28 16:32 132 119-144 2182 124 120-186 21/10
2.83 35:15 1:29 9:31 131 120-144 1246 185 120-192 8/19
2.88 36:05 50 17:25 131 117-143 2281 127 122-150 9/9
3.02 37:50 1:45 12:24 133 115-146 1649 155 122-192 21/19
3.14 38:47 57 +1 7:58 137 116-156 1093 187 126-198 10/12
3.14 38:47 0 +1 13:25 156 156-156 2092 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.0% 10:20
    19 17.7% 11:00

  • Cadence Distribution

    153 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.3 187 1.9 17:35 9:15
    Walk 54.6 124 1.2 21:10 17:07
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:32 41.43% More
    200m 1:02 8:16 40.66% More
    400m 2:33 10:17 34.24% More
    800m 5:28 10:59 38.21% More
    1km 6:54 11:06 39.91% More
    Mile 11:15 11:15 42.42% More
    5k 37:50 12:11 41.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:47 10:47 44.25
    5km 38:20 12:20 41.05
    5M 1:05:16 13:03 39.41
    10km 1:23:14 13:24 38.63
    10M 2:21:43 14:10 37.32
    Half 3:11:42 14:38 36.44
    20M 5:07:46 15:23 35.56
    Mara 6:56:18 15:53 35.19
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