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Sat 3rd Feb 2024 at 9:03am by AndyS

Run > parkrun

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Time
38:47
Miles
3.14
Min/mi
12:21
Pacing
75%
WAVA
40.99
Stride(cm)
85
Cals
550
Cadence
153
BPM
127
%MHR
79.3
B/mi
1568
Asc(m)
269
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22mi - 4:13(18:50/mi) 83/103bpm [1563b/mi] 28cal 3.19/3.92mph
2) 0.11mi - 1:05(9:37/mi) 116/138bpm [1116b/mi] 15cal 6.24/7.18mph
3) 0.08mi - 1:27(17:03/mi) 129/139bpm [2199b/mi] 22cal 3.52/6.82mph
4) 0.08mi - 45(9:41/mi) 131/140bpm [1268b/mi] 12cal 6.2/6.64mph
5) 0.04mi - 35(15:48/mi) 132/140bpm [2086b/mi] 9cal 3.8/6.55mph
6) 0.11mi - 58(9:09/mi) 130/139bpm [1189b/mi] 15cal 6.56/7.14mph
7) 0.05mi - 49(17:30/mi) 137/144bpm [2399b/mi] 13cal 3.43/6.76mph
8) 0.12mi - 1:05(9:07/mi) 134/146bpm [1221b/mi] 17cal 6.58/7.24mph
9) 0.06mi - 56(15:21/mi) 137/146bpm [2102b/mi] 15cal 3.91/5.91mph
10) 0.13mi - 1:14(9:28/mi) 133/146bpm [1259b/mi] 20cal 6.34/7.28mph
11) 0.08mi - 1:13(16:00/mi) 135/147bpm [2161b/mi] 19cal 3.75/6.85mph
12) 0.16mi - 1:27(9:10/mi) 139/145bpm [1273b/mi] 24cal 6.55/7.28mph
13) 0.04mi - 39(16:42/mi) 135/146bpm [2254b/mi] 10cal 3.59/6.8mph
14) 0.09mi - 50(9:40/mi) 131/142bpm [1266b/mi] 12cal 6.21/7.01mph
15) 0.05mi - 55(16:42/mi) 137/144bpm [2287b/mi] 15cal 3.59/6.3mph
16) 0.11mi - 56(8:48/mi) 136/147bpm [1196b/mi] 15cal 6.82/7.35mph
17) 0.04mi - 45(16:53/mi) 137/145bpm [2314b/mi] 12cal 3.55/6.97mph
18) 0.09mi - 53(9:45/mi) 132/144bpm [1287b/mi] 14cal 6.15/6.93mph
19) 0.07mi - 1:13(16:17/mi) 134/146bpm [2183b/mi] 18cal 3.68/5.76mph
20) 0.09mi - 50(9:14/mi) 126/140bpm [1164b/mi] 10cal 6.5/7.51mph
21) 0.05mi - 53(16:25/mi) 132/141bpm [2168b/mi] 12cal 3.65/6.72mph
22) 0.07mi - 43(9:36/mi) 127/139bpm [1220b/mi] 10cal 6.25/7.06mph
23) 0.08mi - 1:28(17:29/mi) 135/145bpm [2359b/mi] 23cal 3.43/6.18mph
24) 0.13mi - 1:10(9:09/mi) 131/141bpm [1198b/mi] 18cal 6.56/7.33mph
25) 0.07mi - 1:08(16:37/mi) 127/142bpm [2111b/mi] 16cal 3.61/6.32mph
26) 0.09mi - 54(9:41/mi) 131/141bpm [1269b/mi] 13cal 6.19/7.03mph
27) 0.05mi - 53(18:21/mi) 130/143bpm [2386b/mi] 14cal 3.27/6.35mph
28) 0.07mi - 39(9:13/mi) 129/138bpm [1189b/mi] 9cal 6.51/6.89mph
29) 0.05mi - 52(16:22/mi) 134/143bpm [2193b/mi] 13cal 3.67/6.91mph
30) 0.09mi - 50(9:18/mi) 130/142bpm [1209b/mi] 11cal 6.45/7.1mph
31) 0.09mi - 1:28(16:32/mi) 132/144bpm [2183b/mi] 22cal 3.63/6.37mph
32) 0.16mi - 1:28(9:25/mi) 131/144bpm [1234b/mi] 22cal 6.37/6.87mph
33) 0.05mi - 50(17:31/mi) 131/143bpm [2294b/mi] 12cal 3.43/6.16mph
34) 0.14mi - 1:45(12:23/mi) 133/146bpm [1647b/mi] 26cal 4.85/6.85mph
35) 0.12mi - 57(7:55/mi) 137/156bpm [1085b/mi] 14cal 7.57/7.85mph

4:13 1:05 1:27 45 35 58 49 1:05 56 1:14 1:13 1:27 39 50 55 56 45 53 1:13 50 53 43 1:28 1:10 1:08 54 53 39 52 50 1:28 1:28 50 1:45 57

Pace

36%

12%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:44	80 59-97	1578	115 14-130	14/21
0.25	4:29	2:01	16:07	87 75-103	1402	130 120-192	26/19
0.38	5:56	1:27	11:34	132 101-139	1526	163 124-192	20/29
0.50	7:30	1:34	12:35	128 119-140	1612	151 124-188	20/16
0.63	8:53	1:23	11:01	130 121-140	1433	163 122-190	15/12
0.75	10:25	1:32	12:15	134 124-144	1642	154 122-190	13/17
0.88	11:57	1:32	12:19	137 118-146	1687	151 122-192	13/13
1.00	13:07	1:10	9:19	134 117-146	1248	188 172-192	25/14
1.13	14:48	1:41	13:28	135 122-147	1817	143 126-190	11/21
1.25	16:03	1:15	10:02	143 138-146	1436	179 126-190	23/14
1.38	17:31	1:28	11:47	133 121-144	1567	162 120-194	14/18
1.50	18:56	1:25	11:17	134 128-143	1511	157 114-194	33/28
1.63	20:27	1:31	12:08	135 122-147	1639	159 124-196	19/23
1.75	22:08	1:41	13:32	133 117-146	1799	144 124-190	24/21
1.88	23:41	1:33	12:21	131 116-141	1617	155 122-192	16/21
2.00	25:21	1:40	13:21	135 116-145	1802	150 120-192	18/13
2.13	26:40	1:19	10:34	127 120-135	1342	162 122-192	14/16
2.25	28:23	1:42	13:38	128 112-142	1746	147 124-190	18/20
2.38	30:01	1:38	13:07	132 120-143	1731	155 122-190	14/9
2.50	31:33	1:32	12:15	132 116-143	1618	153 124-192	23/14
2.63	32:59	1:26	11:32	136 121-144	1568	158 120-190	23/25
2.75	34:31	1:31	12:11	125 119-133	1524	151 120-192	16/13
2.88	36:04	1:34	12:30	134 117-144	1674	156 122-192	7/23
3.00	37:33	1:29	11:51	135 115-146	1601	160 122-192	19/16
3.13	38:42	1:09	9:09	133 116-155	1216	173 126-198	16/18
3.14	38:47	5	7:39	156 155-156	1194	196 196-196	2/1

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 34m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.0%	10:20
19 17.7%	11:00
See your biggest climbs

Cadence

153 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	187	1.9	17:35	9:15
Walk	54.6	124	1.2	21:10	17:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:32	41.43%	More
200m	1:02	8:16	40.66%	More
400m	2:33	10:17	34.24%	More
800m	5:28	10:59	38.21%	More
1km	6:54	11:06	39.91%	More
Mile	11:15	11:15	42.42%	More
5k	37:50	12:11	41.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	44.25
5km	38:20	12:20	41.05
5M	1:05:16	13:03	39.41
10km	1:23:14	13:24	38.63
10M	2:21:43	14:10	37.32
Half	3:11:42	14:38	36.44
20M	5:07:46	15:23	35.56
Mara	6:56:18	15:53	35.19

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