Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 3rd Feb 2024 at 9:00am by hellen

Run > Race

Abbey Park parkrun

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Time
20:59
Miles
3.13
Min/mi
6:42
Pacing
94.9%
WAVA
79.92
Stride(cm)
125
Cals
280
Cadence
191
BPM
175
%MHR
101.5
B/mi
1170
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:39(6:39/mi) 163/178bpm [1084b/mi] 87cal
2) 1mi - 6:50(6:50/mi) 178/183bpm [1216b/mi] 90cal
3) 1mi - 6:44(6:44/mi) 183/190bpm [1232b/mi] 91cal
4) 0.13mi - 46(6:04/mi) 182/186bpm [1105b/mi] 12cal

6:39 6:50 6:44 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	122 100-144	838	199 192-204	0/0
0.25	1:41	50	6:39	156 146-162	1037	192 188-196	2/1
0.38	2:31	49	6:34	166 162-170	1091	193 188-194	1/1
0.50	3:18	48	6:21	171 169-171	1086	192 188-194	0/1
0.63	4:07	49	6:32	171 171-172	1119	190 188-192	1/1
0.75	4:57	50	6:37	173 171-175	1144	190 188-192	0/1
0.88	5:47	50	6:39	175 175-177	1165	189 186-194	1/1
1.00	6:38	51	6:49	176 173-177	1199	191 188-194	1/1
1.13	7:28	50	6:37	176 175-178	1164	189 186-192	2/0
1.25	8:19	52	6:53	178 176-181	1224	191 188-194	3/1
1.38	9:14	55	7:20	178 177-179	1305	189 188-192	2/0
1.50	10:05	51	6:48	179 175-180	1218	192 192-194	0/0
1.63	10:58	52	6:59	179 178-181	1251	190 184-196	3/3
1.75	11:47	49	6:35	180 178-181	1185	191 188-194	0/2
1.88	12:36	49	6:29	179 178-180	1162	192 188-194	2/1
2.00	13:28	52	6:57	180 179-180	1252	193 188-196	2/0
2.13	14:20	52	6:54	180 178-182	1241	191 188-196	0/2
2.25	15:11	51	6:50	180 176-182	1231	190 188-194	1/2
2.38	16:02	51	6:47	184 181-186	1247	190 184-194	1/2
2.50	16:54	53	7:00	189 186-190	1323	191 184-198	1/3
2.63	17:47	53	7:01	187 185-189	1313	191 188-194	1/2
2.75	18:37	50	6:41	184 181-188	1231	190 188-194	2/3
2.88	19:25	48	6:24	181 181-182	1159	190 188-192	2/1
3.00	20:12	47	6:14	184 182-187	1147	192 188-194	1/1
3.13	20:58	46	6:11	182 181-186	1124	195 194-198	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
175 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
191 avge / 204 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	20:58	6:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	63.21%	More
800m	3:10	6:22	67.74%	More
1km	4:02	6:30	69.23%	More
Mile	6:34	6:34	72.73%	More
5k	20:48	6:42	80.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	80.62
5km	20:49	6:42	80.06
5M	35:18	7:04	77.07
10km	44:56	7:14	75.82
10M	1:16:11	7:37	73.70
Half	1:42:49	7:51	71.33
20M	2:44:29	8:13	70.18
Mara	3:41:58	8:28	68.89

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