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Sun 28th Jan 2024 at 11:15am by cloc

Run > General
  • Time
    27:58
  • Miles
    4.70
  • Min/mi
    5:57
  • Pacing
    87.2%
  • WAVA
    70.61
  • Stride(cm)
    146
  • Cals
    484
  • Watts
    418
  • Cadence
    186
  • BPM
    190
  • %MHR
    94
  • B/mi
    1129
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 165/186bpm [558b/km] 52cal 444/604W
2) 1km - 3:47(3:47/km) 183/192bpm [694b/km] 64cal 461/539W
3) 1km - 3:23(3:23/km) 194/196bpm [656b/km] 60cal 346/621W
4) 1km - 3:47(3:47/km) 196/200bpm [740b/km] 68cal 440/615W
5) 1km - 4:00(4:00/km) 196/199bpm [783b/km] 71cal 431/573W
6) 1km - 4:01(4:01/km) 194/196bpm [778b/km] 69cal 413/548W
7) 1km - 3:58(3:58/km) 195/197bpm [772b/km] 70cal 408/491W
8) 0.57km - 1:41(2:58/km) 196/201bpm [580b/km] 30cal 364/504W
3:23 3:47 3:23 3:47 4:00 4:01 3:58 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:24 1:24 5:37 146 109-174 819 193 68-242 515 13-604 18/1
0.50 2:44 1:20 5:20 182 174-186 972 187 184-192 409 352-499 0/9
0.75 4:05 1:21 5:22 168 160-180 903 184 180-188 384 335-458 8/6
1.00 5:39 1:34 6:18 185 169-191 1165 185 182-188 483 421-539 12/0
1.25 7:13 1:33 6:14 190 188-193 1183 188 184-190 463 396-529 13/1
1.50 8:38 1:25 5:41 192 191-194 1091 185 176-188 405 271-476 4/21
1.75 9:58 1:20 5:20 194 192-196 1033 190 182-204 292 184-621 0/25
2.00 11:17 1:19 5:15 194 194-195 1019 185 184-194 358 255-411 4/5
2.25 12:46 1:30 5:59 196 195-198 1173 184 182-186 457 383-518 9/3
2.50 14:24 1:38 6:31 197 195-200 1284 183 176-186 443 376-615 11/21
2.75 15:50 1:26 5:45 194 192-197 1114 183 172-190 415 304-529 12/8
3.00 17:40 1:49 7:17 197 196-199 1434 183 170-186 479 321-573 18/4
3.25 19:12 1:32 6:08 195 193-196 1197 183 180-186 367 316-450 4/4
3.50 20:52 1:40 6:41 194 193-195 1298 185 172-234 436 283-548 5/4
3.75 22:29 1:37 6:27 193 192-195 1244 185 182-188 407 311-465 8/2
4.00 24:03 1:34 6:18 195 194-196 1228 185 182-192 390 246-476 9/5
4.25 25:42 1:39 6:34 196 194-197 1289 185 182-188 426 330-491 11/2
4.50 27:06 1:24 5:37 195 193-197 1096 184 180-186 370 290-464 6/8
4.70 27:59 53 4:23 197 196-201 864 197 186-224 375 289-504 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 6:11
    28 6.2% 7:23
    18 5.1% 5:40
    17 4.2% 6:37
    16 2.9% 6:35
    10 2.9% 6:07

  • Cadence Distribution

    186 avge / 242 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 4.7 27:58 5:57
    Walk 0.1 89 0 1 15:14

  • Power Distribution

    418W (621 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:36 62.90% More
    800m 2:36 5:13 64.93% More
    1km 3:20 5:22 66.77% More
    Mile 5:33 5:33 69.59% More
    5k 18:19 5:54 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 68.44
    5km 18:14 5:52 70.29
    5M 29:49 5:58 70.65
    10km 37:20 6:00 70.71
    10M 1:01:04 6:06 70.82
    Half 1:20:45 6:10 70.60
    20M 2:05:05 6:15 71.74
    Mara 2:45:23 6:19 72.86

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