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Sun 28th Jan 2024 at 9:32am by Seddo68

Run > General
  • Time
    1:27:47
  • Miles
    10.04
  • Min/mi
    8:45
  • Pacing
    94.8%
  • WAVA
    58.31
  • Stride(cm)
    109
  • Cals
    1316
  • Watts
    391
  • Cadence
    169
  • BPM
    165
  • %MHR
    102.9
  • B/mi
    1440
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 148/158bpm [1361b/mi] 127cal 363/415W
2) 1mi - 8:54(8:54/mi) 160/166bpm [1424b/mi] 132cal 402/448W
3) 1mi - 8:37(8:37/mi) 166/171bpm [1430b/mi] 131cal 393/434W
4) 1mi - 8:31(8:31/mi) 168/171bpm [1430b/mi] 131cal 401/440W
5) 1mi - 8:44(8:44/mi) 166/172bpm [1450b/mi] 132cal 394/506W
6) 1mi - 8:46(8:46/mi) 168/173bpm [1472b/mi] 131cal 379/443W
7) 1mi - 8:42(8:42/mi) 167/174bpm [1452b/mi] 132cal 407/456W
8) 1mi - 8:35(8:35/mi) 167/175bpm [1435b/mi] 131cal 397/439W
9) 1mi - 8:42(8:42/mi) 168/174bpm [1462b/mi] 130cal 376/429W
10) 1mi - 8:44(8:44/mi) 170/177bpm [1485b/mi] 134cal 396/498W
11) 0.04mi - 20(8:11/mi) 172/173bpm [1409b/mi] 5cal 428/440W
9:12 8:54 8:37 8:31 8:44 8:46 8:42 8:35 8:42 8:44 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:20 141 96-153 1315 164 156-170 350 81-412 6/14
1.00 9:12 4:32 9:04 155 153-158 1405 166 156-170 377 278-415 5/4
1.50 13:48 4:36 9:12 157 155-160 1443 168 162-174 387 325-433 4/2
2.00 18:06 4:18 8:36 162 157-166 1394 168 164-172 417 389-448 3/4
2.50 22:22 4:16 8:33 164 160-168 1402 169 166-174 400 381-427 4/2
3.00 26:43 4:21 8:41 167 165-171 1450 169 166-176 386 329-434 4/4
3.50 30:59 4:17 8:33 167 162-169 1429 169 164-174 398 347-434 4/5
4.00 35:14 4:14 8:28 169 166-171 1432 169 166-172 403 384-440 6/4
4.50 39:37 4:23 8:46 166 163-172 1455 169 166-172 399 353-506 6/5
5.00 43:58 4:21 8:42 166 164-169 1445 169 166-174 389 323-488 5/5
5.50 48:25 4:27 8:54 167 163-171 1487 170 166-174 373 300-443 7/6
6.00 52:43 4:18 8:37 168 166-173 1448 172 164-176 384 368-406 3/5
6.50 57:08 4:25 8:50 167 165-174 1475 171 168-174 402 368-451 4/4
7.00 1:01:25 4:17 8:34 167 164-169 1429 172 168-174 412 375-456 6/5
7.50 1:05:42 4:17 8:34 167 163-169 1431 171 168-174 396 361-424 5/3
8.00 1:10:01 4:19 8:37 168 165-175 1448 171 168-174 397 362-439 4/4
8.50 1:14:17 4:16 8:31 169 164-174 1441 171 168-176 386 343-429 3/4
9.00 1:18:43 4:26 8:53 167 163-169 1483 170 166-174 365 302-413 4/4
9.50 1:23:09 4:26 8:52 172 166-177 1526 170 164-174 398 336-498 9/7
10.00 1:27:27 4:18 8:35 168 166-174 1443 172 170-176 394 346-462 6/5
10.04 1:27:47 20 8:40 172 171-173 1491 174 170-176 427 419-440 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 109cm

  • Power Distribution

    391W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.66% More
    800m 4:09 8:20 48.77% More
    1km 5:13 8:24 51.03% More
    Mile 8:29 8:29 54.10% More
    5k 26:44 8:36 56.89% More
    5 miles 43:16 8:39 57.40% More
    10k 53:41 8:38 57.78% More
    10 miles 1:27:24 8:44 58.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.26
    5km 25:19 8:09 60.09
    5M 41:56 8:23 59.22
    10km 52:47 8:30 58.77
    10M 1:27:25 8:45 58.30
    Half 1:56:23 8:53 57.82
    20M 3:02:15 9:07 57.79
    Mara 4:02:39 9:16 58.06
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