for an ad-free Fetcheveryone experience!

Sun 28th Jan 2024 at 9:32am by Seddo68

Run > General

ATW Bedford 10

Follow User
0 👍

Time
1:27:47
Miles
10.04
Min/mi
8:45
Pacing
94.8%
WAVA
58.31
Stride(cm)
109
Cals
1316
Watts
391
Cadence
169
BPM
165
%MHR
102.9
B/mi
1440
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 148/158bpm [1361b/mi] 127cal 363/415W
2) 1mi - 8:54(8:54/mi) 160/166bpm [1424b/mi] 132cal 402/448W
3) 1mi - 8:37(8:37/mi) 166/171bpm [1430b/mi] 131cal 393/434W
4) 1mi - 8:31(8:31/mi) 168/171bpm [1430b/mi] 131cal 401/440W
5) 1mi - 8:44(8:44/mi) 166/172bpm [1450b/mi] 132cal 394/506W
6) 1mi - 8:46(8:46/mi) 168/173bpm [1472b/mi] 131cal 379/443W
7) 1mi - 8:42(8:42/mi) 167/174bpm [1452b/mi] 132cal 407/456W
8) 1mi - 8:35(8:35/mi) 167/175bpm [1435b/mi] 131cal 397/439W
9) 1mi - 8:42(8:42/mi) 168/174bpm [1462b/mi] 130cal 376/429W
10) 1mi - 8:44(8:44/mi) 170/177bpm [1485b/mi] 134cal 396/498W
11) 0.04mi - 20(8:11/mi) 172/173bpm [1409b/mi] 5cal 428/440W

9:12 8:54 8:37 8:31 8:44 8:46 8:42 8:35 8:42 8:44 20

Pace

37%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:40	4:40	9:20	141 96-153	1315	164 156-170	350 81-412	6/14
1.00	9:12	4:32	9:04	155 153-158	1405	166 156-170	377 278-415	5/4
1.50	13:48	4:36	9:12	157 155-160	1443	168 162-174	387 325-433	4/2
2.00	18:06	4:18	8:36	162 157-166	1394	168 164-172	417 389-448	3/4
2.50	22:22	4:16	8:33	164 160-168	1402	169 166-174	400 381-427	4/2
3.00	26:43	4:21	8:41	167 165-171	1450	169 166-176	386 329-434	4/4
3.50	30:59	4:17	8:33	167 162-169	1429	169 164-174	398 347-434	4/5
4.00	35:14	4:14	8:28	169 166-171	1432	169 166-172	403 384-440	6/4
4.50	39:37	4:23	8:46	166 163-172	1455	169 166-172	399 353-506	6/5
5.00	43:58	4:21	8:42	166 164-169	1445	169 166-174	389 323-488	5/5
5.50	48:25	4:27	8:54	167 163-171	1487	170 166-174	373 300-443	7/6
6.00	52:43	4:18	8:37	168 166-173	1448	172 164-176	384 368-406	3/5
6.50	57:08	4:25	8:50	167 165-174	1475	171 168-174	402 368-451	4/4
7.00	1:01:25	4:17	8:34	167 164-169	1429	172 168-174	412 375-456	6/5
7.50	1:05:42	4:17	8:34	167 163-169	1431	171 168-174	396 361-424	5/3
8.00	1:10:01	4:19	8:37	168 165-175	1448	171 168-174	397 362-439	4/4
8.50	1:14:17	4:16	8:31	169 164-174	1441	171 168-176	386 343-429	3/4
9.00	1:18:43	4:26	8:53	167 163-169	1483	170 166-174	365 302-413	4/4
9.50	1:23:09	4:26	8:52	172 166-177	1526	170 164-174	398 336-498	9/7
10.00	1:27:27	4:18	8:35	168 166-174	1443	172 170-176	394 346-462	6/5
10.04	1:27:47	20	8:40	172 171-173	1491	174 170-176	427 419-440	0/1

Heart

165/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 1:27:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

391W (506 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	10	1:27:47	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.66%	More
800m	4:09	8:20	48.77%	More
1km	5:13	8:24	51.03%	More
Mile	8:29	8:29	54.10%	More
5k	26:44	8:36	56.89%	More
5 miles	43:16	8:39	57.40%	More
10k	53:41	8:38	57.78%	More
10 miles	1:27:24	8:44	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.26
5km	25:19	8:09	60.09
5M	41:56	8:23	59.22
10km	52:47	8:30	58.77
10M	1:27:25	8:45	58.30
Half	1:56:23	8:53	57.82
20M	3:02:15	9:07	57.79
Mara	4:02:39	9:16	58.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry