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Sun 28th Jan 2024 at 9:31am by Trish

Run > General
  • Time
    53:13
  • Miles
    5.01
  • Min/mi
    10:37
  • Pacing
    95.6%
  • WAVA
    61.93
  • Stride(cm)
    82
  • Cals
    367
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1574
  • Asc(m)
    194
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:33(10:33/mi) 139/151bpm [1465b/mi] 65cal 5.69/5.97mph
2) 1mi - 10:43(10:43/mi) 147/156bpm [1574b/mi] 73cal 5.6/6.55mph
3) 1mi - 10:37(10:37/mi) 150/157bpm [1593b/mi] 74cal 5.65/5.95mph
4) 1mi - 10:40(10:40/mi) 153/161bpm [1633b/mi] 77cal 5.62/6.1mph
5) 1mi - 10:33(10:33/mi) 154/166bpm [1625b/mi] 77cal 5.69/5.93mph
6) 0.01mi - 8(9:23/mi) 160/160bpm [1503b/mi] 1cal 6.39/5.97mph
10:33 10:43 10:37 10:40 10:33 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 122 84-145 1206 187 184-190 4/30
0.50 5:13 2:44 10:58 142 133-146 1556 184 178-188 11/13
0.75 7:54 2:41 10:44 143 138-148 1536 183 182-186 10/12
1.00 10:34 2:40 10:41 147 143-151 1570 183 180-186 10/8
1.25 13:14 2:40 10:41 147 139-156 1570 185 180-188 9/13
1.50 16:01 2:47 11:06 147 144-151 1632 186 182-190 26/3
1.75 18:42 2:41 10:46 147 144-153 1582 186 184-190 7/13
2.00 21:17 2:34 10:18 150 145-153 1545 186 184-188 20/7
2.25 23:53 2:37 10:26 150 145-155 1566 185 182-188 10/18
2.50 26:33 2:40 10:40 148 144-153 1578 186 184-190 16/8
2.75 29:09 2:36 10:24 151 149-157 1570 186 184-188 8/10
3.00 31:54 2:45 10:58 150 146-152 1646 186 184-188 7/10
3.25 34:35 2:41 10:44 154 148-160 1652 177 94-188 17/14
3.50 37:16 2:41 10:44 152 146-156 1632 186 182-190 10/7
3.75 39:54 2:39 10:35 155 152-160 1639 185 182-188 14/13
4.00 42:35 2:40 10:41 151 149-153 1614 177 90-186 5/10
4.25 45:16 2:42 10:47 154 151-157 1661 184 182-188 22/11
4.50 47:57 2:41 10:42 151 148-155 1617 184 180-188 6/12
4.75 50:33 2:36 10:24 155 150-166 1611 183 94-192 19/11
5.00 53:07 2:34 10:15 156 153-160 1600 186 184-190 5/11
5.01 53:14 7 11:02 160 160-160 1764 190 190-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.0% 10:53
    14 5.8% 10:34
    14 10.0% 10:30
    13 7.1% 10:53
    11 5.3% 10:45

  • Cadence Distribution

    184 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 185 5 52:50 10:38
    Walk 0.8 92 0 24 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 47.31% More
    800m 5:07 10:18 55.66% More
    1km 6:25 10:19 56.72% More
    Mile 10:24 10:24 56.06% More
    5k 32:55 10:36 61.70% More
    5 miles 53:07 10:37 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 60.37
    5km 32:04 10:19 63.34
    5M 53:06 10:37 61.88
    10km 1:06:52 10:46 61.17
    10M 1:50:43 11:04 61.41
    Half 2:27:25 11:15 61.31
    20M 3:50:50 11:33 60.53
    Mara 5:07:20 11:44 59.67
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