Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Jan 2024 at 9:31am by Trish
Run > General
-
Time
53:13
-
Miles
5.01
-
Min/mi
10:37
-
Pacing
95.6%
-
WAVA
61.93
-
Stride(cm)
82
-
Cals
367
-
Cadence
184
-
BPM
148
-
%MHR
86.6
-
B/mi
1574
-
Asc(m)
194
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:33(10:33/mi) 139/151bpm [1465b/mi] 65cal 5.69/5.97mph
2) 1mi - 10:43(10:43/mi) 147/156bpm [1574b/mi] 73cal 5.6/6.55mph
3) 1mi - 10:37(10:37/mi) 150/157bpm [1593b/mi] 74cal 5.65/5.95mph
4) 1mi - 10:40(10:40/mi) 153/161bpm [1633b/mi] 77cal 5.62/6.1mph
5) 1mi - 10:33(10:33/mi) 154/166bpm [1625b/mi] 77cal 5.69/5.93mph
6) 0.01mi - 8(9:23/mi) 160/160bpm [1503b/mi] 1cal 6.39/5.97mph
10:33 10:43 10:37 10:40 10:33 8
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:28 |
2:28 |
9:53 |
122 84-145 |
1206 |
187 184-190 |
4/30 |
| 0.50 |
5:13 |
2:44 |
10:58 |
142 133-146 |
1556 |
184 178-188 |
11/13 |
| 0.75 |
7:54 |
2:41 |
10:44 |
143 138-148 |
1536 |
183 182-186 |
10/12 |
| 1.00 |
10:34 |
2:40 |
10:41 |
147 143-151 |
1570 |
183 180-186 |
10/8 |
| 1.25 |
13:14 |
2:40 |
10:41 |
147 139-156 |
1570 |
185 180-188 |
9/13 |
| 1.50 |
16:01 |
2:47 |
11:06 |
147 144-151 |
1632 |
186 182-190 |
26/3 |
| 1.75 |
18:42 |
2:41 |
10:46 |
147 144-153 |
1582 |
186 184-190 |
7/13 |
| 2.00 |
21:17 |
2:34 |
10:18 |
150 145-153 |
1545 |
186 184-188 |
20/7 |
| 2.25 |
23:53 |
2:37 |
10:26 |
150 145-155 |
1566 |
185 182-188 |
10/18 |
| 2.50 |
26:33 |
2:40 |
10:40 |
148 144-153 |
1578 |
186 184-190 |
16/8 |
| 2.75 |
29:09 |
2:36 |
10:24 |
151 149-157 |
1570 |
186 184-188 |
8/10 |
| 3.00 |
31:54 |
2:45 |
10:58 |
150 146-152 |
1646 |
186 184-188 |
7/10 |
| 3.25 |
34:35 |
2:41 |
10:44 |
154 148-160 |
1652 |
177 94-188 |
17/14 |
| 3.50 |
37:16 |
2:41 |
10:44 |
152 146-156 |
1632 |
186 182-190 |
10/7 |
| 3.75 |
39:54 |
2:39 |
10:35 |
155 152-160 |
1639 |
185 182-188 |
14/13 |
| 4.00 |
42:35 |
2:40 |
10:41 |
151 149-153 |
1614 |
177 90-186 |
5/10 |
| 4.25 |
45:16 |
2:42 |
10:47 |
154 151-157 |
1661 |
184 182-188 |
22/11 |
| 4.50 |
47:57 |
2:41 |
10:42 |
151 148-155 |
1617 |
184 180-188 |
6/12 |
| 4.75 |
50:33 |
2:36 |
10:24 |
155 150-166 |
1611 |
183 94-192 |
19/11 |
| 5.00 |
53:07 |
2:34 |
10:15 |
156 153-160 |
1600 |
186 184-190 |
5/11 |
| 5.01 |
53:14 |
7 |
11:02 |
160 160-160 |
1764 |
190 190-190 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
27 6.0% |
10:53
|
|
14 5.8% |
10:34
|
|
14 10.0% |
10:30
|
|
13 7.1% |
10:53
|
|
11 5.3% |
10:45
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
185 |
5 |
52:50 |
10:38 |
| Walk |
0.8 |
92 |
0 |
24 |
10:07 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:53 |
47.31% |
More |
| 800m |
5:07 |
10:18 |
55.66% |
More |
| 1km |
6:25 |
10:19 |
56.72% |
More |
| Mile |
10:24 |
10:24 |
56.06% |
More |
| 5k |
32:55 |
10:36 |
61.70% |
More |
| 5 miles |
53:07 |
10:37 |
61.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
60.37 |
| 5km |
32:04 |
10:19 |
63.34 |
| 5M |
53:06 |
10:37 |
61.88 |
| 10km |
1:06:52 |
10:46 |
61.17 |
| 10M |
1:50:43 |
11:04 |
61.41 |
| Half |
2:27:25 |
11:15 |
61.31 |
| 20M |
3:50:50 |
11:33 |
60.53 |
| Mara |
5:07:20 |
11:44 |
59.67 |
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