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Sat 27th Jan 2024 at 2:36pm by SeanMc

Run > Intervals
  • windy
  • Time
    6:55
  • Miles
    1.01
  • Min/mi
    6:51
  • Pacing
    95.9%
  • WAVA
    70.18
  • Stride(cm)
    125
  • Cals
    85
  • Cadence
    187
  • BPM
    133
  • %MHR
    78
  • B/mi
    913
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 135/142bpm [927b/mi] 85cal 8.74/9.52mph
2) 0.01mi - 3(5:28/mi) 135/135bpm [737b/mi] 10.99/8.87mph
My 1st
6:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 102 92-121 720 171 122-192 0/3
0.13 51 25 6:35 126 124-128 829 190 188-192 4/0
0.19 1:16 25 6:44 132 127-135 890 191 188-192 7/0
0.25 1:43 26 7:00 136 135-136 953 190 188-192 0/8
0.31 2:11 28 7:32 139 137-140 1048 190 188-192 1/1
0.38 2:37 26 6:54 140 139-142 965 191 188-194 9/0
0.44 3:01 24 6:20 141 140-142 892 173 98-194 2/6
0.50 3:25 24 6:32 140 140-140 914 190 188-190 2/0
0.56 3:52 27 7:18 139 139-140 1014 190 188-194 1/2
0.63 4:19 26 7:04 140 139-141 989 190 188-192 2/1
0.69 4:45 26 6:58 139 138-139 967 190 188-194 0/6
0.75 5:10 26 6:48 138 137-138 939 190 186-192 6/6
0.81 5:35 25 6:40 137 136-138 913 189 186-194 0/2
0.88 6:01 25 6:45 138 137-139 931 191 190-192 5/0
0.94 6:26 25 6:45 137 136-138 924 189 188-192 0/6
1.00 6:51 25 6:46 136 135-137 921 190 188-190 0/2
1.01 6:55 4 6:48 135 135-135 918 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.1% 6:44
    10 5.9% 7:24

  • Cadence Distribution

    187 avge / 194 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 190 1 6:47 6:51
    Walk 1.9 114 0 8 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.73% More
    800m 3:22 6:47 62.36% More
    1km 4:13 6:47 65.85% More
    Mile 6:51 6:51 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 70.35
    5km 22:46 7:20 69.72
    5M 37:41 7:32 68.87
    10km 47:27 7:38 68.38
    10M 1:18:35 7:52 67.93
    Half 1:44:37 7:59 67.42
    20M 2:43:50 8:12 67.47
    Mara 3:38:08 8:20 67.83

Photos



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