Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2024 at 2:36pm by SeanMc

Run > Intervals
  • windy
  • Time
    6:55
  • Miles
    1.01
  • Min/mi
    6:51
  • Pacing
    95.9%
  • WAVA
    70.18
  • Stride(cm)
    125
  • Cals
    85
  • Cadence
    187
  • BPM
    133
  • %MHR
    78
  • B/mi
    913
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:52(6:52/mi) 135/142bpm [927b/mi] 85cal 8.74/9.52mph
2) 0.01mi - 3(5:28/mi) 135/135bpm [737b/mi] 10.99/8.87mph
My 1st
6:52 3

Pace

6% 25% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:04 102 92-121 720 171 122-192 0/3
0.13 51 25 6:35 126 124-128 829 190 188-192 4/0
0.19 1:16 25 6:44 132 127-135 890 191 188-192 7/0
0.25 1:43 26 7:00 136 135-136 953 190 188-192 0/8
0.31 2:11 28 7:32 139 137-140 1048 190 188-192 1/1
0.38 2:37 26 6:54 140 139-142 965 191 188-194 9/0
0.44 3:01 24 6:20 141 140-142 892 173 98-194 2/6
0.50 3:25 24 6:32 140 140-140 914 190 188-190 2/0
0.56 3:52 27 7:18 139 139-140 1014 190 188-194 1/2
0.63 4:19 26 7:04 140 139-141 989 190 188-192 2/1
0.69 4:45 26 6:58 139 138-139 967 190 188-194 0/6
0.75 5:10 26 6:48 138 137-138 939 190 186-192 6/6
0.81 5:35 25 6:40 137 136-138 913 189 186-194 0/2
0.88 6:01 25 6:45 138 137-139 931 191 190-192 5/0
0.94 6:26 25 6:45 137 136-138 924 189 188-192 0/6
1.00 6:51 25 6:46 136 135-137 921 190 188-190 0/2
1.01 6:55 4 6:48 135 135-135 918 188 188-188 0/0

Heart

133/142max
  • Show Beats/Mile

Elevation

Asc 37m, Range 18m, Flat prediction 6:52
Elevation Graph
Biggest Climbs (m) Min/mi
14 7.1% 6:44
10 5.9% 7:24
See your biggest climbs

Cadence

187 (194 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 190 1 6:47 6:51
Walk 1.9 114 0 8 7:11

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 52.73% More
800m 3:22 6:47 62.36% More
1km 4:13 6:47 65.85% More
Mile 6:51 6:51 70.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 70.35
5km 22:46 7:20 69.72
5M 37:41 7:32 68.87
10km 47:27 7:38 68.38
10M 1:18:35 7:52 67.93
Half 1:44:37 7:59 67.42
20M 2:43:50 8:12 67.47
Mara 3:38:08 8:20 67.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here