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Sat 27th Jan 2024 at 2:26pm by SeanMc

Run > Intervals
  • windy
  • Time
    6:53
  • Miles
    1.01
  • Min/mi
    6:49
  • Pacing
    96.4%
  • WAVA
    70.52
  • Stride(cm)
    124
  • Cals
    91
  • Cadence
    189
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    996
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 143/178bpm [976b/mi] 91cal 8.79/10.04mph
2) 0.01mi - 3(5:51/mi) 134/134bpm [784b/mi] 10.26/8.77mph

Stevens 1st
6:49 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:43 154 149-160 1035 194 190-200 0/0
0.13 49 24 6:27 162 158-168 1046 191 188-192 1/0
0.19 1:15 25 6:44 173 167-178 1165 189 188-192 4/0
0.25 1:40 26 6:53 168 165-171 1156 188 186-190 2/0
0.31 2:08 28 7:21 138 131-164 1014 192 186-194 0/3
0.38 2:35 26 7:04 140 133-148 989 190 188-196 1/1
0.44 2:59 24 6:25 135 133-137 866 191 188-192 4/1
0.50 3:23 24 6:24 137 136-137 877 189 188-190 5/0
0.56 3:49 26 6:56 136 135-137 943 190 188-194 2/1
0.63 4:15 27 7:07 138 137-139 982 190 188-192 0/2
0.69 4:41 26 6:59 138 137-140 963 186 186-188 0/4
0.75 5:07 26 6:50 136 133-139 930 188 186-192 2/0
0.81 5:33 26 6:48 136 135-138 925 186 184-190 2/0
0.88 5:58 25 6:47 134 134-135 908 185 184-186 5/2
0.94 6:24 26 7:00 136 134-136 951 188 186-190 0/4
1.00 6:49 25 6:42 134 133-135 897 184 182-186 1/1
1.01 6:53 4 6:35 134 134-134 882 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 178 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 1 6:52 6:48
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.71% More
    800m 3:19 6:41 63.37% More
    1km 4:12 6:45 66.12% More
    Mile 6:47 6:47 70.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 70.69
    5km 22:39 7:17 70.08
    5M 37:30 7:30 69.21
    10km 47:13 7:36 68.72
    10M 1:18:12 7:49 68.26
    Half 1:44:07 7:57 67.74
    20M 2:43:03 8:09 67.79
    Mara 3:37:05 8:17 68.16

Photos



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