Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 27th Jan 2024 at 2:26pm by SeanMc
Run > Intervals
windy
-
Time
6:53
-
Miles
1.01
-
Min/mi
6:49
-
Pacing
96.4%
-
WAVA
70.52
-
Stride(cm)
124
-
Cals
91
-
Cadence
189
-
BPM
146
-
%MHR
85.5
-
B/mi
996
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:49(6:49/mi) 143/178bpm [976b/mi] 91cal 8.79/10.04mph
2) 0.01mi - 3(5:51/mi) 134/134bpm [784b/mi] 10.26/8.77mph
Stevens 1st
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
25 |
25 |
6:43 |
154 149-160 |
1035 |
194 190-200 |
0/0 |
| 0.13 |
49 |
24 |
6:27 |
162 158-168 |
1046 |
191 188-192 |
1/0 |
| 0.19 |
1:15 |
25 |
6:44 |
173 167-178 |
1165 |
189 188-192 |
4/0 |
| 0.25 |
1:40 |
26 |
6:53 |
168 165-171 |
1156 |
188 186-190 |
2/0 |
| 0.31 |
2:08 |
28 |
7:21 |
138 131-164 |
1014 |
192 186-194 |
0/3 |
| 0.38 |
2:35 |
26 |
7:04 |
140 133-148 |
989 |
190 188-196 |
1/1 |
| 0.44 |
2:59 |
24 |
6:25 |
135 133-137 |
866 |
191 188-192 |
4/1 |
| 0.50 |
3:23 |
24 |
6:24 |
137 136-137 |
877 |
189 188-190 |
5/0 |
| 0.56 |
3:49 |
26 |
6:56 |
136 135-137 |
943 |
190 188-194 |
2/1 |
| 0.63 |
4:15 |
27 |
7:07 |
138 137-139 |
982 |
190 188-192 |
0/2 |
| 0.69 |
4:41 |
26 |
6:59 |
138 137-140 |
963 |
186 186-188 |
0/4 |
| 0.75 |
5:07 |
26 |
6:50 |
136 133-139 |
930 |
188 186-192 |
2/0 |
| 0.81 |
5:33 |
26 |
6:48 |
136 135-138 |
925 |
186 184-190 |
2/0 |
| 0.88 |
5:58 |
25 |
6:47 |
134 134-135 |
908 |
185 184-186 |
5/2 |
| 0.94 |
6:24 |
26 |
7:00 |
136 134-136 |
951 |
188 186-190 |
0/4 |
| 1.00 |
6:49 |
25 |
6:42 |
134 133-135 |
897 |
184 182-186 |
1/1 |
| 1.01 |
6:53 |
4 |
6:35 |
134 134-134 |
882 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
189 |
1 |
6:52 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
53.71% |
More |
| 800m |
3:19 |
6:41 |
63.37% |
More |
| 1km |
4:12 |
6:45 |
66.12% |
More |
| Mile |
6:47 |
6:47 |
70.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
70.69 |
| 5km |
22:39 |
7:17 |
70.08 |
| 5M |
37:30 |
7:30 |
69.21 |
| 10km |
47:13 |
7:36 |
68.72 |
| 10M |
1:18:12 |
7:49 |
68.26 |
| Half |
1:44:07 |
7:57 |
67.74 |
| 20M |
2:43:03 |
8:09 |
67.79 |
| Mara |
3:37:05 |
8:17 |
68.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
