Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Jan 2024 at 9:33am by Ally-C

Run > General

Springburn parkrun, Glasgow

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Time
21:55
Miles
3.12
Min/mi
7:01
Pacing
93.4%
WAVA
71.49
Stride(cm)
123
Cals
294
Cadence
186
BPM
154
%MHR
90.3
B/mi
1085
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:13(6:47/mi) 140/155bpm [950b/mi] 48cal 8.84/9.81mph
2) 0.62mi - 4:18(6:55/mi) 156/158bpm [1080b/mi] 57cal 8.67/8.85mph
3) 0.62mi - 4:32(7:18/mi) 159/162bpm [1160b/mi] 63cal 8.22/8.72mph
4) 0.62mi - 4:25(7:07/mi) 160/162bpm [1139b/mi] 63cal 8.43/8.68mph
5) 0.62mi - 4:22(7:02/mi) 161/163bpm [1132b/mi] 63cal 8.53/9.1mph
6) 0.01mi - 4(5:07/mi) 161/161bpm [825b/mi] 11.71/9.39mph

4:13 4:18 4:32 4:25 4:22 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	105 82-130	674	185 182-192	3/0
0.25	1:34	46	6:10	140 133-145	864	183 180-188	11/0
0.38	2:25	50	6:43	147 145-149	988	183 182-186	1/1
0.50	3:18	54	7:08	152 150-154	1084	183 182-186	10/1
0.63	4:14	55	7:21	154 153-155	1133	185 182-188	5/6
0.75	5:04	51	6:45	156 155-156	1052	184 180-186	7/3
0.88	5:57	52	6:59	156 153-157	1090	186 184-188	2/8
1.00	6:49	53	7:01	157 155-157	1102	187 184-192	2/3
1.13	7:40	50	6:43	158 157-158	1062	189 186-192	4/1
1.25	8:35	55	7:19	157 157-158	1150	189 186-190	5/4
1.38	9:29	54	7:15	159 158-160	1152	187 184-190	2/6
1.50	10:20	51	6:52	157 156-160	1078	187 182-188	1/6
1.63	11:14	54	7:13	157 157-159	1133	188 188-190	4/2
1.75	12:11	57	7:35	161 160-162	1222	190 188-190	9/2
1.88	13:06	55	7:19	161 161-162	1177	187 186-190	3/2
2.00	14:00	54	7:15	160 160-161	1159	190 188-192	1/4
2.13	14:52	52	6:53	160 159-160	1100	187 182-190	1/8
2.25	15:47	54	7:16	160 160-161	1163	187 184-188	3/7
2.38	16:38	51	6:50	161 160-161	1099	187 184-188	6/0
2.50	17:34	57	7:33	161 161-162	1216	186 184-188	4/3
2.63	18:28	54	7:10	162 161-163	1160	186 184-188	2/2
2.75	19:20	52	6:56	160 159-161	1109	184 182-186	0/6
2.88	20:15	55	7:17	160 158-161	1165	186 184-188	3/1
3.00	21:11	57	7:33	163 162-163	1231	185 184-186	9/0
3.12	21:55	44	6:03	161 161-163	975	185 184-190	9/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.8%	7:26
14	3.4%	6:06
14	4.0%	7:17
10	3.3%	6:57

Cadence Distribution
186 avge / 192 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	21:54	7:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	57.75%	More
800m	3:14	6:30	64.07%	More
1km	4:09	6:40	65.05%	More
Mile	6:46	6:46	67.72%	More
5k	21:46	7:00	71.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	69.74
5km	21:49	7:01	71.52
5M	36:08	7:14	70.52
10km	45:29	7:19	70.05
10M	1:15:20	7:32	70.02
Half	1:40:18	7:39	69.10
20M	2:37:04	7:51	69.93
Mara	3:29:06	7:59	70.04

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