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Sat 27th Jan 2024 at 7:21am by ferret

Run > General
  • Time
    49:44
  • Miles
    4.03
  • Min/mi
    12:20
  • Pacing
    45.2%
  • WAVA
    58.88
  • Stride(cm)
    84
  • Cals
    353
  • Watts
    187
  • Cadence
    154
  • BPM
    100
  • %MHR
    68
  • B/mi
    1233
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:00(14:00/mi) 89/110bpm [1246b/mi] 85cal 161/282W
2) 1mi - 13:01(13:01/mi) 97/118bpm [1262b/mi] 88cal 175/353W
3) 1mi - 11:36(11:36/mi) 105/120bpm [1218b/mi] 88cal 193/225W
4) 1mi - 10:51(10:51/mi) 112/125bpm [1215b/mi] 89cal 206/260W
5) 0.03mi - 17(9:52/mi) 125/125bpm [1233b/mi] 3cal 228/243W
14:00 13:01 11:36 10:51 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:12 78 57-91 1264 133 100-244 118 3-168 4/3
0.25 6:02 4:00 +2:18 32:02 73 61-97 2338 142 118-172 123 42-210 1/18
0.38 7:32 1:30 12:04 94 89-104 1134 158 154-172 195 188-206 1/4
0.50 9:08 1:36 12:45 96 91-99 1224 156 152-160 199 182-254 4/1
0.63 11:22 2:14 +26 17:55 97 68-110 1738 153 142-166 232 7-276 12/0
0.75 13:14 1:52 14:59 97 85-109 1453 141 120-156 142 79-211 7/3
0.88 15:01 1:46 14:10 91 84-105 1289 143 112-166 155 35-282 2/4
1.00 17:36 2:36 +53 20:46 89 76-104 1848 142 84-160 160 19-270 5/10
1.13 21:00 3:24 +1:54 27:09 90 72-97 2444 158 152-164 192 3-226 5/13
1.25 24:27 3:27 +1:23 27:37 95 71-118 2623 148 82-162 206 57-353 1/2
1.38 26:13 1:46 14:05 87 82-90 1225 148 122-158 132 65-184 13/2
1.50 27:47 1:34 12:34 94 86-97 1181 155 152-158 191 154-202 4/7
1.63 29:21 1:34 12:35 99 95-101 1246 156 152-160 180 175-188 0/9
1.75 30:51 1:29 11:55 107 100-112 1275 157 152-164 196 148-259 0/1
1.88 32:22 1:31 12:10 102 101-104 1241 156 152-160 183 159-197 4/0
2.00 33:54 1:32 12:19 103 101-105 1269 158 154-162 197 191-204 2/4
2.13 35:47 1:52 +21 14:59 99 95-105 1484 154 104-160 183 53-202 3/1
2.25 37:17 1:30 11:58 102 100-104 1221 157 152-160 190 184-196 1/2
2.38 39:41 2:24 +46 19:14 101 75-104 1942 156 150-160 185 78-200 2/2
2.50 41:05 1:25 11:17 94 74-103 1060 158 154-164 190 86-201 2/1
2.63 42:36 1:30 12:04 103 101-104 1242 158 156-162 197 192-204 2/2
2.75 44:01 1:26 11:24 107 103-113 1220 160 154-170 204 190-225 1/2
2.88 45:19 1:18 10:24 115 113-117 1196 162 156-172 207 194-215 1/1
3.00 46:37 1:18 10:22 119 117-120 1234 162 158-166 210 204-218 2/2
3.13 47:56 1:19 10:34 119 117-121 1258 161 158-166 209 204-215 1/2
3.25 49:18 1:22 10:56 116 115-119 1268 161 156-166 204 197-211 1/2
3.38 50:45 1:27 11:34 112 110-116 1296 158 152-166 194 171-210 2/2
3.50 52:09 1:24 11:10 114 111-116 1273 159 154-166 198 187-219 1/2
3.63 54:05 1:56 +31 15:31 107 94-116 1660 158 154-162 194 90-219 2/1
3.75 56:51 2:46 +1:23 22:08 99 76-115 2190 164 158-170 223 8-246 1/2
3.88 58:46 1:55 +39 15:21 111 88-119 1705 165 158-172 237 124-260 2/1
4.00 1:00:01 1:15 10:00 118 103-125 1181 168 164-172 241 221-257 2/1
4.03 1:00:19 18 10:22 125 124-125 1295 166 162-172 228 216-243 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.9% 13:53

  • Cadence Distribution

    154 avge / 244 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 157 3.8 43:32 13:29
    Walk 13.1 120 0.3 8:52 35:11
    Still 0.8 - - 32 -
    Pause 10.9 - - 7:23 -

  • Power Distribution

    187W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:20 45.63% More
    200m 1:13 9:48 49.17% More
    400m 2:34 10:19 52.62% More
    800m 5:13 10:30 64.57% More
    1km 6:39 10:43 63.41% More
    Mile 11:01 11:01 58.33% More
    5k 43:56 14:08 51.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 56.65
    5km 37:45 12:09 59.73
    5M 1:02:30 12:30 58.36
    10km 1:18:42 12:40 57.68
    10M 2:10:19 13:02 58.17
    Half 2:53:31 13:15 58.21
    20M 4:31:43 13:35 57.72
    Mara 6:01:46 13:48 57.06

Photos



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