Thu 25th Jan 2024 at 1:32pm by das21

Run > General

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Time
31:49
Miles
3.74
Min/mi
8:30
Pacing
91%
WAVA
57.96
Stride(cm)
105
Cals
460
Cadence
180
BPM
133
%MHR
73.7
B/mi
1128
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 122/130bpm [1060b/mi] 113cal 6.91/7.76mph
2) 1mi - 8:17(8:17/mi) 132/137bpm [1093b/mi] 120cal 7.25/7.62mph
3) 1mi - 8:25(8:25/mi) 138/142bpm [1162b/mi] 127cal 7.12/7.85mph
4) 0.74mi - 6:25(8:39/mi) 143/150bpm [1237b/mi] 100cal 6.94/7.99mph

8:41 8:17 8:25 6:25

Pace

13%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	96 81-111	779	169 108-182	1/1
0.25	2:11	1:10	9:17	119 113-123	1105	180 178-186	5/2
0.38	3:16	1:05	8:42	123 122-125	1070	180 178-182	4/3
0.50	4:22	1:06	8:52	125 123-127	1108	180 178-182	5/2
0.63	5:28	1:06	8:45	128 126-129	1121	181 178-184	6/6
0.75	6:35	1:07	8:54	127 126-127	1130	181 178-182	7/6
0.88	7:38	1:03	8:24	126 125-127	1057	180 178-182	3/9
1.00	8:41	1:03	8:26	128 127-130	1080	181 180-182	4/5
1.13	9:47	1:06	8:45	131 130-132	1147	181 180-184	12/0
1.25	10:58	1:12	9:34	134 132-136	1281	182 180-186	1/12
1.38	11:55	57	7:37	135 134-136	1029	182 180-184	13/3
1.50	12:59	1:03	8:26	134 132-135	1129	181 180-184	2/24
1.63	14:00	1:01	8:08	133 131-134	1082	181 180-182	20/2
1.75	14:59	1:00	7:59	130 126-134	1037	180 178-182	0/33
1.88	15:58	58	7:48	129 126-132	1006	181 180-184	12/5
2.00	16:58	1:00	7:56	133 131-135	1056	181 176-184	10/2
2.13	17:56	59	7:51	136 134-136	1067	182 180-184	3/9
2.25	18:55	59	7:52	136 135-137	1069	182 178-184	5/8
2.38	19:57	1:02	8:13	138 137-138	1134	181 178-184	2/3
2.50	21:03	1:06	8:49	138 137-139	1217	181 170-188	7/6
2.63	22:05	1:02	8:15	140 138-142	1155	181 180-182	9/10
2.75	23:06	1:01	8:07	140 139-141	1137	181 178-184	5/3
2.88	24:13	1:07	8:55	139 138-140	1240	180 178-182	6/11
3.00	25:23	1:10	9:20	139 135-141	1298	181 178-188	11/7
3.13	26:24	1:01	8:11	138 136-139	1129	180 178-182	6/6
3.25	27:29	1:05	8:40	139 137-142	1204	180 178-184	10/6
3.38	28:52	1:23 +7	11:04	144 141-147	1593	181 178-184	9/10
3.50	29:54	1:01	8:11	144 143-146	1178	181 180-182	8/13
3.63	30:58	1:05	8:36	146 144-148	1256	181 178-184	18/2
3.74	31:56	58	8:13	149 148-149	1224	181 178-182	6/10

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 41m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.5%	8:45
17 9.5%	7:56
13 12.3%	10:44
13 8.7%	7:11
13 7.4%	8:23
13 8.2%	8:44
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	3.7	31:44	8:31
Walk	0.1	110	0	1	19:17
Still	0.2	-	-	4	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.26%	More
800m	3:53	7:49	52.02%	More
1km	4:52	7:51	54.03%	More
Mile	7:57	7:57	56.22%	More
5k	26:13	8:26	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	25:52	8:20	58.82
5M	44:01	8:48	56.39
10km	56:07	9:02	55.28
10M	1:35:30	9:33	53.74
Half	2:09:09	9:52	52.20
20M	3:27:15	10:22	51.55
Mara	4:40:15	10:42	50.83

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