Thu 25th Jan 2024 at 1:32pm by das21

Run > General

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Time
31:49
Miles
3.74
Min/mi
8:30
Pacing
90.9%
WAVA
57.96
Stride(cm)
105
Cals
460
Cadence
180
BPM
133
%MHR
73.7
B/mi
1128
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 122/130bpm [1060b/mi] 113cal 6.91/7.76mph
2) 1mi - 8:17(8:17/mi) 132/137bpm [1093b/mi] 120cal 7.25/7.62mph
3) 1mi - 8:25(8:25/mi) 138/142bpm [1162b/mi] 127cal 7.12/7.85mph
4) 0.74mi - 6:25(8:39/mi) 143/150bpm [1237b/mi] 100cal 6.94/7.99mph

8:41 8:17 8:25 6:25

Pace

13%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.16	10:00	10:00	8:37	121 81-133	1043	179 108-186
2.39	20:00	10:00	8:09	134 126-138	1092	181 176-186
3.51	30:00	10:00 +7	8:53	140 135-147	1243	181 170-188
3.74	31:56	1:56	8:26	148 144-149	1247	181 178-184

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	3.7	31:44	8:31
Walk	0.1	110	0	1	19:17
Still	0.2	-	-	4	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	44.26%	More
800m	3:53	7:49	52.02%	More
1km	4:52	7:51	54.03%	More
Mile	7:57	7:57	56.22%	More
5k	26:13	8:26	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	25:52	8:20	58.82
5M	44:01	8:48	56.39
10km	56:07	9:02	55.28
10M	1:35:30	9:33	53.74
Half	2:09:09	9:52	52.20
20M	3:27:15	10:22	51.55
Mara	4:40:15	10:42	50.83

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