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Sun 21st Jan 2024 at 10:30am by LS21

Run > Race
  • Time
    1:26:51
  • Miles
    13.20
  • Min/mi
    6:35
  • Pacing
    93.7%
  • WAVA
    74.64
  • Cals
    1489
  • BPM
    156
  • %MHR
    85.8
  • B/mi
    1027
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Helsby Four Villages Half

Split Summary
===
1) 1mi - 6:37(6:37/mi) 148/170bpm [979b/mi] 108cal 9.07/9.9mph
2) 1mi - 6:49(6:49/mi) 155/166bpm [1056b/mi] 117cal 8.8/9.86mph
3) 1mi - 6:25(6:25/mi) 153/156bpm [983b/mi] 110cal 9.34/10.37mph
4) 1mi - 6:27(6:27/mi) 155/156bpm [1001b/mi] 111cal 9.29/9.97mph
5) 1mi - 6:39(6:39/mi) 155/160bpm [1031b/mi] 115cal 9.02/9.86mph
6) 1mi - 6:33(6:33/mi) 157/160bpm [1029b/mi] 115cal 9.16/9.8mph
7) 1mi - 6:35(6:35/mi) 157/159bpm [1034b/mi] 115cal 9.11/10.75mph
8) 1mi - 6:48(6:48/mi) 156/159bpm [1062b/mi] 117cal 8.81/9.94mph
9) 1mi - 6:54(6:54/mi) 157/161bpm [1084b/mi] 119cal 8.69/10.9mph
10) 1mi - 6:40(6:40/mi) 158/160bpm [1054b/mi] 116cal 8.99/10.87mph
11) 1mi - 6:39(6:39/mi) 159/163bpm [1058b/mi] 116cal 9.02/12.28mph
12) 1mi - 6:09(6:09/mi) 159/160bpm [979b/mi] 104cal 9.74/11.03mph
13) 1mi - 6:24(6:24/mi) 159/161bpm [1017b/mi] 106cal 9.38/11.36mph
14) 0.21mi - 1:10(5:40/mi) 161/164bpm [912b/mi] 20cal 10.59/11.76mph
6:37 6:49 6:25 6:27 6:39 6:33 6:35 6:48 6:54 6:40 6:39 6:09 6:24 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 6:32 142 86-152 928 8/1
1.00 6:37 3:21 6:42 154 150-170 1032 0/4
1.50 9:58 3:21 6:42 155 151-166 1040 12/0
2.00 13:26 3:28 6:56 155 153-160 1074 14/0
2.50 16:33 3:07 6:13 152 150-156 946 5/9
3.00 19:52 3:19 6:37 154 153-156 1019 3/7
3.50 23:03 3:12 6:23 155 153-156 990 2/3
4.00 26:19 3:16 6:32 155 153-156 1011 1/3
4.50 29:35 3:16 6:32 154 153-156 1007 0/7
5.00 32:59 3:24 6:48 156 154-160 1060 5/2
5.50 36:15 3:16 6:32 157 156-160 1026 5/1
6.00 39:31 3:16 6:32 157 156-158 1027 6/1
6.50 42:48 3:17 6:34 157 156-159 1030 1/4
7.00 46:07 3:18 6:37 157 154-159 1039 3/3
7.50 49:30 3:23 6:47 156 154-159 1057 7/2
8.00 52:55 3:25 6:50 156 154-158 1066 4/1
8.50 56:20 3:25 6:49 156 155-160 1064 13/0
9.00 59:49 3:29 6:59 158 154-161 1103 23/0
9.50 1:03:11 3:22 6:44 158 156-159 1065 3/4
10.00 1:06:29 3:18 6:37 158 157-160 1044 6/1
10.50 1:09:59 3:30 7:00 160 158-162 1120 8/1
11.00 1:13:09 3:09 6:18 158 156-163 996 10/6
11.50 1:16:18 3:09 6:19 159 158-160 1003 2/4
12.00 1:19:18 3:00 6:00 158 156-160 948 0/17
12.50 1:22:33 3:15 6:30 159 156-160 1034 0/31
13.00 1:25:42 3:09 6:18 160 158-161 1007 0/12
13.20 1:26:51 1:09 5:42 161 160-164 918 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.4% 6:51
    30 1.6% 6:46
    18 2.1% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 58.06% More
    800m 2:56 5:55 65.38% More
    1km 3:43 5:59 67.96% More
    Mile 6:05 6:05 71.47% More
    5k 19:42 6:20 73.56% More
    5 miles 32:34 6:31 72.46% More
    10k 40:49 6:34 72.18% More
    10 miles 1:05:44 6:34 73.56% More
    Half 1:26:11 6:35 74.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.87
    5km 19:02 6:08 76.13
    5M 31:22 6:16 75.25
    10km 39:24 6:20 74.77
    10M 1:04:54 6:29 74.49
    Half 1:26:10 6:35 74.02
    20M 2:14:18 6:43 74.23
    Mara 2:58:17 6:48 74.72
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