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Sun 21st Jan 2024 at 10:14am by Chris

Run > General
  • Time
    59:00
  • Miles
    10.05
  • Min/mi
    5:52
  • Pacing
    93.9%
  • WAVA
    75.87
  • Stride(cm)
    144
  • Cals
    761
  • Cadence
    190
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    906
  • Asc(m)
    94
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:47(5:47/mi) 146/161bpm [844b/mi] 74cal
2) 1mi - 5:52(5:52/mi) 158/169bpm [927b/mi] 85cal
3) 1mi - 5:47(5:47/mi) 152/169bpm [880b/mi] 76cal
4) 1mi - 5:48(5:48/mi) 158/164bpm [916b/mi] 82cal
5) 1mi - 5:55(5:55/mi) 149/159bpm [882b/mi] 68cal
6) 1mi - 5:43(5:43/mi) 154/159bpm [880b/mi] 73cal
7) 1mi - 5:44(5:44/mi) 158/165bpm [907b/mi] 76cal
8) 1mi - 6:08(6:08/mi) 159/165bpm [974b/mi] 83cal
9) 1mi - 6:08(6:08/mi) 153/163bpm [939b/mi] 69cal
10) 1mi - 5:54(5:54/mi) 157/168bpm [927b/mi] 73cal
11) 0.05mi - 13(4:42/mi) 161/167bpm [756b/mi] 2cal
5:47 5:52 5:47 5:48 5:55 5:43 5:44 6:08 6:08 5:54 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 141 108-155 827 191 130-200 7/8
1.00 5:46 2:50 5:40 150 142-160 850 191 186-198 10/15
1.50 8:42 2:56 5:52 154 147-162 902 190 186-196 11/7
2.00 11:38 2:56 5:52 162 154-169 951 190 186-196 12/4
2.50 14:34 2:56 5:52 152 142-169 891 190 186-196 8/13
3.00 17:25 2:52 5:43 152 146-160 870 190 186-194 6/12
3.50 20:17 2:52 5:44 159 153-163 911 192 188-196 9/16
4.00 23:13 2:56 5:52 157 152-163 920 189 186-194 16/4
4.50 26:10 2:57 5:54 152 140-158 897 189 186-192 12/5
5.00 29:08 2:58 5:56 145 137-151 860 189 186-192 10/13
5.50 31:59 2:51 5:41 153 147-159 870 191 188-194 7/6
6.00 34:51 2:52 5:44 156 152-159 895 190 188-194 5/5
6.50 37:41 2:49 5:39 157 153-162 887 190 188-196 5/8
7.00 40:35 2:55 5:50 158 153-165 921 189 186-192 8/11
7.50 43:32 2:57 5:53 159 155-162 936 190 186-196 8/11
8.00 46:43 3:11 6:21 160 154-165 1017 188 184-192 15/8
8.50 49:49 3:06 6:12 155 145-161 960 189 184-192 14/10
9.00 52:52 3:03 6:06 152 142-157 926 189 186-192 12/15
9.50 55:47 2:55 5:51 157 151-161 918 190 186-194 7/15
10.00 58:45 2:58 5:57 157 153-167 934 191 186-200 16/6
10.05 58:59 14 4:49 161 155-167 775 198 196-202 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 5:56
    11 1.9% 5:57

  • Cadence Distribution

    190 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 10 58:57 5:52
    Walk 0.1 130 0 2 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 56.85% More
    800m 2:47 5:36 63.09% More
    1km 3:29 5:37 66.26% More
    Mile 5:41 5:41 70.22% More
    5k 17:57 5:47 74.81% More
    5 miles 28:55 5:47 75.44% More
    10k 35:59 5:47 75.60% More
    10 miles 58:43 5:52 75.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.70
    5km 17:01 5:29 78.91
    5M 28:10 5:38 77.47
    10km 35:28 5:42 76.70
    10M 58:41 5:52 75.89
    Half 1:18:07 5:58 75.13
    20M 2:02:16 6:07 74.86
    Mara 2:42:44 6:13 75.06
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