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Sun 21st Jan 2024 at 10:42am by Robger

Run > General
  • Time
    30:11
  • Miles
    3.07
  • Min/mi
    9:50
  • Pacing
    77.4%
  • WAVA
    53.81
  • Stride(cm)
    104
  • Cals
    342
  • Cadence
    157
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1354
  • Asc(m)
    174
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 131/146bpm [1257b/mi] 107cal
2) 1mi - 10:12(10:12/mi) 142/149bpm [1449b/mi] 116cal
3) 1mi - 9:40(9:40/mi) 144/150bpm [1393b/mi] 110cal
4) 0.07mi - 43(10:05/mi) 141/144bpm [1422b/mi] 9cal
9:36 10:12 9:40 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 106 86-125 738 168 164-170 1/2
0.25 1:49 56 7:31 130 126-135 977 165 160-170 3/11
0.38 2:56 1:07 8:58 138 135-142 1237 159 158-162 14/6
0.50 4:06 1:10 9:21 142 140-144 1327 156 152-158 10/12
0.63 5:20 1:14 9:49 137 131-141 1344 162 154-178 0/19
0.75 6:33 1:14 9:50 126 118-131 1239 163 156-172 3/3
0.88 8:25 1:51 14:51 130 120-134 1929 150 144-158 25/1
1.00 9:35 1:10 9:23 133 121-146 1247 155 152-158 3/8
1.13 10:37 1:02 8:17 142 139-146 1176 158 152-164 1/10
1.25 11:46 1:09 9:12 142 139-145 1305 157 152-160 8/2
1.38 13:09 1:23 11:04 145 143-147 1604 154 152-158 9/3
1.50 14:13 1:04 8:35 144 143-147 1236 154 150-158 2/13
1.63 15:33 1:20 10:39 139 135-145 1481 160 152-176 1/16
1.75 17:09 1:36 12:45 143 138-147 1823 154 148-158 24/5
1.88 18:41 1:32 12:19 135 126-147 1663 152 144-160 10/3
2.00 19:47 1:06 8:46 146 142-149 1281 155 152-160 2/11
2.13 20:51 1:04 8:34 143 142-145 1225 156 152-162 12/6
2.25 22:07 1:16 10:08 146 144-148 1479 155 152-158 11/5
2.38 23:24 1:17 10:12 147 145-149 1500 153 150-154 1/10
2.50 24:48 1:24 11:16 142 136-147 1599 156 150-168 0/16
2.63 25:46 58 7:41 137 134-141 1053 157 154-162 2/6
2.75 26:49 1:03 8:22 144 140-149 1206 154 152-156 2/13
2.88 27:56 1:08 9:00 145 144-147 1305 154 152-158 19/1
3.00 29:28 1:31 12:11 144 139-150 1755 153 136-156 16/2
3.07 30:11 43 10:18 141 139-144 1451 156 154-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 8.8% 10:39
    26 17.5% 15:38
    25 19.4% 16:47
    13 9.5% 10:33
    12 9.1% 9:01
    12 8.1% 9:37

  • Cadence Distribution

    157 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 157 2.9 27:43 9:30
    Walk 8.1 147 0.2 2:27 15:48
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 51.94% More
    800m 4:01 8:06 53.95% More
    1km 5:14 8:25 54.92% More
    Mile 9:10 9:10 54.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 54.55
    5km 30:34 9:50 53.79
    5M 50:37 10:07 53.20
    10km 1:03:44 10:15 52.86
    10M 1:45:32 10:33 52.58
    Half 2:20:31 10:44 52.20
    20M 3:40:02 11:00 52.31
    Mara 4:52:57 11:11 52.63
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