Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 21st Jan 2024 at 10:42am by Robger
Run > General
-
Time
30:11
-
Miles
3.07
-
Min/mi
9:50
-
Pacing
77.4%
-
WAVA
53.81
-
Stride(cm)
104
-
Cals
342
-
Cadence
157
-
BPM
138
-
%MHR
80.5
-
B/mi
1354
-
Asc(m)
174
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:36(9:36/mi) 131/146bpm [1257b/mi] 107cal
2) 1mi - 10:12(10:12/mi) 142/149bpm [1449b/mi] 116cal
3) 1mi - 9:40(9:40/mi) 144/150bpm [1393b/mi] 110cal
4) 0.07mi - 43(10:05/mi) 141/144bpm [1422b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:58 |
106 86-125 |
738 |
168 164-170 |
1/2 |
0.25 |
1:49 |
56 |
7:31 |
130 126-135 |
977 |
165 160-170 |
3/11 |
0.38 |
2:56 |
1:07 |
8:58 |
138 135-142 |
1237 |
159 158-162 |
14/6 |
0.50 |
4:06 |
1:10 |
9:21 |
142 140-144 |
1327 |
156 152-158 |
10/12 |
0.63 |
5:20 |
1:14 |
9:49 |
137 131-141 |
1344 |
162 154-178 |
0/19 |
0.75 |
6:33 |
1:14 |
9:50 |
126 118-131 |
1239 |
163 156-172 |
3/3 |
0.88 |
8:25 |
1:51 |
14:51 |
130 120-134 |
1929 |
150 144-158 |
25/1 |
1.00 |
9:35 |
1:10 |
9:23 |
133 121-146 |
1247 |
155 152-158 |
3/8 |
1.13 |
10:37 |
1:02 |
8:17 |
142 139-146 |
1176 |
158 152-164 |
1/10 |
1.25 |
11:46 |
1:09 |
9:12 |
142 139-145 |
1305 |
157 152-160 |
8/2 |
1.38 |
13:09 |
1:23 |
11:04 |
145 143-147 |
1604 |
154 152-158 |
9/3 |
1.50 |
14:13 |
1:04 |
8:35 |
144 143-147 |
1236 |
154 150-158 |
2/13 |
1.63 |
15:33 |
1:20 |
10:39 |
139 135-145 |
1481 |
160 152-176 |
1/16 |
1.75 |
17:09 |
1:36 |
12:45 |
143 138-147 |
1823 |
154 148-158 |
24/5 |
1.88 |
18:41 |
1:32 |
12:19 |
135 126-147 |
1663 |
152 144-160 |
10/3 |
2.00 |
19:47 |
1:06 |
8:46 |
146 142-149 |
1281 |
155 152-160 |
2/11 |
2.13 |
20:51 |
1:04 |
8:34 |
143 142-145 |
1225 |
156 152-162 |
12/6 |
2.25 |
22:07 |
1:16 |
10:08 |
146 144-148 |
1479 |
155 152-158 |
11/5 |
2.38 |
23:24 |
1:17 |
10:12 |
147 145-149 |
1500 |
153 150-154 |
1/10 |
2.50 |
24:48 |
1:24 |
11:16 |
142 136-147 |
1599 |
156 150-168 |
0/16 |
2.63 |
25:46 |
58 |
7:41 |
137 134-141 |
1053 |
157 154-162 |
2/6 |
2.75 |
26:49 |
1:03 |
8:22 |
144 140-149 |
1206 |
154 152-156 |
2/13 |
2.88 |
27:56 |
1:08 |
9:00 |
145 144-147 |
1305 |
154 152-158 |
19/1 |
3.00 |
29:28 |
1:31 |
12:11 |
144 139-150 |
1755 |
153 136-156 |
16/2 |
3.07 |
30:11 |
43 |
10:18 |
141 139-144 |
1451 |
156 154-158 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 8.8% |
10:39
|
26 17.5% |
15:38
|
25 19.4% |
16:47
|
13 9.5% |
10:33
|
12 9.1% |
9:01
|
12 8.1% |
9:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
157 |
2.9 |
27:43 |
9:30 |
Walk |
8.1 |
147 |
0.2 |
2:27 |
15:48 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
51.94% |
More |
800m |
4:01 |
8:06 |
53.95% |
More |
1km |
5:14 |
8:25 |
54.92% |
More |
Mile |
9:10 |
9:10 |
54.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
54.55 |
5km |
30:34 |
9:50 |
53.79 |
5M |
50:37 |
10:07 |
53.20 |
10km |
1:03:44 |
10:15 |
52.86 |
10M |
1:45:32 |
10:33 |
52.58 |
Half |
2:20:31 |
10:44 |
52.20 |
20M |
3:40:02 |
11:00 |
52.31 |
Mara |
4:52:57 |
11:11 |
52.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top