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Sat 20th Jan 2024 at 9:00am by Foxy

Run > Race
  • Time
    28:49
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    91.1%
  • WAVA
    51.09
  • Stride(cm)
    101
  • Cals
    405
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1382
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 140/156bpm [1346b/mi] 129cal
2) 1mi - 9:30(9:30/mi) 151/162bpm [1435b/mi] 135cal
3) 1mi - 8:57(8:57/mi) 161/172bpm [1441b/mi] 129cal
4) 0.11mi - 45(6:56/mi) 149/152bpm [1032b/mi] 12cal
9:37 9:30 8:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 109 79-138 1114 170 168-172 2/6
0.25 2:26 1:10 9:16 139 136-141 1289 173 168-178 10/6
0.38 3:47 1:21 10:44 133 127-141 1428 172 168-180 5/2
0.50 4:57 1:10 9:19 145 138-149 1350 173 170-176 4/2
0.63 6:12 1:16 10:07 144 139-148 1457 172 164-176 4/3
0.75 7:19 1:06 8:52 147 143-151 1303 173 172-176 1/7
0.88 8:28 1:09 9:09 152 148-155 1390 172 170-174 6/5
1.00 9:38 1:10 9:20 152 150-155 1419 172 170-174 2/7
1.13 10:47 1:10 9:20 151 150-152 1408 172 170-174 8/3
1.25 12:00 1:12 9:37 150 146-152 1442 170 168-172 5/11
1.38 13:14 1:15 9:57 150 148-154 1492 171 168-176 3/4
1.50 14:23 1:09 9:14 152 151-154 1404 172 168-178 5/6
1.63 15:35 1:12 9:36 154 151-161 1478 170 168-172 5/5
1.75 16:47 1:12 9:33 150 149-152 1433 170 168-174 3/4
1.88 17:55 1:08 9:07 152 148-158 1386 171 168-176 5/2
2.00 19:08 1:12 9:39 153 151-156 1477 172 168-174 3/10
2.13 20:14 1:06 8:46 162 156-168 1420 172 170-174 10/1
2.25 21:23 1:09 9:13 162 155-169 1492 172 166-174 0/6
2.38 22:26 1:03 8:27 160 156-162 1353 174 172-178 4/3
2.50 23:32 1:06 8:48 166 161-170 1461 173 168-176 6/8
2.63 24:33 1:01 8:10 169 165-172 1379 174 172-176 11/2
2.75 25:37 1:04 8:31 162 159-167 1379 174 172-178 4/8
2.88 26:53 1:16 10:05 159 155-163 1603 169 128-174 3/4
3.00 28:04 1:12 9:33 152 148-156 1451 171 166-178 4/2
3.11 28:50 46 7:00 150 147-152 1051 177 174-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 8:47

  • Cadence Distribution

    172 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 28:41 9:15
    Walk 0.4 128 0 7 15:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.34% More
    800m 4:13 8:28 46.44% More
    1km 5:21 8:37 48.00% More
    Mile 8:45 8:45 50.55% More
    5k 28:48 9:16 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 51.12
    5km 28:47 9:16 51.15
    5M 47:40 9:32 50.35
    10km 1:00:01 9:40 49.92
    10M 1:39:23 9:56 49.49
    Half 2:12:19 10:06 49.06
    20M 3:27:13 10:22 48.99
    Mara 4:35:53 10:32 49.18
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