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Sat 20th Jan 2024 at 9:00am by Foxy

Run > Race

Bicester parkrun

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Time
28:49
Miles
3.11
Min/mi
9:16
Pacing
91.1%
WAVA
51.09
Stride(cm)
101
Cals
405
Cadence
172
BPM
149
%MHR
87.2
B/mi
1382
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 140/156bpm [1346b/mi] 129cal
2) 1mi - 9:30(9:30/mi) 151/162bpm [1435b/mi] 135cal
3) 1mi - 8:57(8:57/mi) 161/172bpm [1441b/mi] 129cal
4) 0.11mi - 45(6:56/mi) 149/152bpm [1032b/mi] 12cal

9:37 9:30 8:57 45

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	109 79-138	1114	170 168-172	2/6
0.25	2:26	1:10	9:16	139 136-141	1289	173 168-178	10/6
0.38	3:47	1:21	10:44	133 127-141	1428	172 168-180	5/2
0.50	4:57	1:10	9:19	145 138-149	1350	173 170-176	4/2
0.63	6:12	1:16	10:07	144 139-148	1457	172 164-176	4/3
0.75	7:19	1:06	8:52	147 143-151	1303	173 172-176	1/7
0.88	8:28	1:09	9:09	152 148-155	1390	172 170-174	6/5
1.00	9:38	1:10	9:20	152 150-155	1419	172 170-174	2/7
1.13	10:47	1:10	9:20	151 150-152	1408	172 170-174	8/3
1.25	12:00	1:12	9:37	150 146-152	1442	170 168-172	5/11
1.38	13:14	1:15	9:57	150 148-154	1492	171 168-176	3/4
1.50	14:23	1:09	9:14	152 151-154	1404	172 168-178	5/6
1.63	15:35	1:12	9:36	154 151-161	1478	170 168-172	5/5
1.75	16:47	1:12	9:33	150 149-152	1433	170 168-174	3/4
1.88	17:55	1:08	9:07	152 148-158	1386	171 168-176	5/2
2.00	19:08	1:12	9:39	153 151-156	1477	172 168-174	3/10
2.13	20:14	1:06	8:46	162 156-168	1420	172 170-174	10/1
2.25	21:23	1:09	9:13	162 155-169	1492	172 166-174	0/6
2.38	22:26	1:03	8:27	160 156-162	1353	174 172-178	4/3
2.50	23:32	1:06	8:48	166 161-170	1461	173 168-176	6/8
2.63	24:33	1:01	8:10	169 165-172	1379	174 172-176	11/2
2.75	25:37	1:04	8:31	162 159-167	1379	174 172-178	4/8
2.88	26:53	1:16	10:05	159 155-163	1603	169 128-174	3/4
3.00	28:04	1:12	9:33	152 148-156	1451	171 166-178	4/2
3.11	28:50	46	7:00	150 147-152	1051	177 174-184	3/4

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 14m, Flat prediction 28:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	8:47
See your biggest climbs

Cadence

172 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.1	28:41	9:15
Walk	0.4	128	0	7	15:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.34%	More
800m	4:13	8:28	46.44%	More
1km	5:21	8:37	48.00%	More
Mile	8:45	8:45	50.55%	More
5k	28:48	9:16	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.12
5km	28:47	9:16	51.15
5M	47:40	9:32	50.35
10km	1:00:01	9:40	49.92
10M	1:39:23	9:56	49.49
Half	2:12:19	10:06	49.06
20M	3:27:13	10:22	48.99
Mara	4:35:53	10:32	49.18

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