Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 14th Jan 2024 at 12:45pm by Ally-C

Run > General
  • Time
    1:55:57
  • Miles
    12.99
  • Min/mi
    8:56
  • Pacing
    77.8%
  • WAVA
    59.74
  • Stride(cm)
    103
  • Cals
    1386
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1321
  • Asc(m)
    286
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:14(8:25/mi) 128/142bpm [1078b/mi] 53cal 7.13/7.51mph
2) 0.62mi - 5:34(8:57/mi) 142/145bpm [1270b/mi] 64cal 6.71/6.85mph
3) 0.62mi - 5:29(8:49/mi) 144/147bpm [1271b/mi] 64cal 6.8/6.89mph
4) 0.62mi - 5:31(8:53/mi) 146/148bpm [1296b/mi] 66cal 6.76/6.93mph
5) 0.62mi - 5:30(8:50/mi) 148/149bpm [1308b/mi] 66cal 6.79/6.85mph
6) 0.62mi - 5:34(8:58/mi) 149/151bpm [1335b/mi] 68cal 6.7/6.85mph
7) 0.62mi - 5:37(9:02/mi) 150/152bpm [1355b/mi] 69cal 6.64/6.74mph
8) 0.62mi - 5:59(9:38/mi) 149/152bpm [1435b/mi] 73cal 6.23/7.2mph
9) 0.62mi - 7:14(11:38/mi) 140/152bpm [1629b/mi] 71cal 5.16/7.68mph
10) 0.62mi - 5:31(8:53/mi) 146/151bpm [1297b/mi] 65cal 6.76/7.47mph
11) 0.62mi - 5:15(8:26/mi) 151/153bpm [1274b/mi] 65cal 7.11/7.18mph
12) 0.62mi - 5:20(8:36/mi) 152/154bpm [1307b/mi] 66cal 6.98/7.2mph
13) 0.62mi - 5:15(8:27/mi) 151/152bpm [1275b/mi] 64cal 7.1/7.51mph
14) 0.62mi - 5:22(8:38/mi) 151/153bpm [1303b/mi] 65cal 6.95/7.2mph
15) 0.62mi - 5:25(8:44/mi) 151/153bpm [1318b/mi] 66cal 6.88/7.16mph
16) 0.62mi - 5:25(8:43/mi) 152/155bpm [1325b/mi] 67cal 6.89/7.08mph
17) 0.62mi - 5:24(8:41/mi) 152/155bpm [1320b/mi] 67cal 6.91/7.24mph
18) 0.62mi - 5:25(8:42/mi) 152/156bpm [1323b/mi] 67cal 6.89/7.1mph
19) 0.62mi - 5:37(9:02/mi) 154/159bpm [1391b/mi] 70cal 6.65/7.47mph
20) 0.62mi - 5:26(8:45/mi) 153/159bpm [1340b/mi] 68cal 6.85/7.14mph
21) 0.56mi - 4:52(8:39/mi) 154/160bpm [1332b/mi] 62cal 6.94/7.22mph
5:14 5:34 5:29 5:31 5:30 5:34 5:37 5:59 7:14 5:31 5:15 5:20 5:15 5:22 5:25 5:25 5:24 5:25 5:37 5:26 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:19 121 69-139 1006 170 168-174 10/25
1.00 8:36 4:27 8:54 141 135-144 1255 175 172-178 10/13
1.50 13:04 4:28 8:56 144 142-145 1286 176 174-178 7/9
2.00 17:29 4:24 8:48 146 142-148 1285 177 172-180 5/6
2.50 21:54 4:26 8:52 146 145-147 1294 176 174-178 10/8
3.00 26:20 4:26 8:52 148 147-149 1312 176 174-178 7/10
3.50 30:48 4:28 8:56 149 146-150 1330 176 174-178 9/9
4.00 35:17 4:29 8:57 150 146-152 1343 176 174-178 9/9
4.50 39:50 4:33 9:07 149 148-151 1358 175 174-178 20/7
5.00 44:40 4:50 9:40 149 145-152 1440 172 124-178 7/18
5.50 50:54 6:14 12:27 142 108-152 1768 175 168-178 10/6
6.00 55:10 4:17 8:33 142 116-149 1215 176 172-180 20/20
6.50 59:36 4:26 8:52 148 139-152 1311 178 174-180 19/15
7.00 1:03:51 4:14 8:29 152 149-154 1289 178 176-180 19/22
7.50 1:08:08 4:17 8:34 152 150-153 1303 178 174-180 33/24
8.00 1:12:23 4:15 8:31 151 149-152 1286 178 174-180 22/26
8.50 1:16:39 4:15 8:31 152 149-153 1294 178 176-180 19/21
9.00 1:20:59 4:21 8:41 151 147-152 1312 176 172-178 23/18
9.50 1:25:21 4:22 8:44 151 150-153 1320 177 172-180 8/12
10.00 1:29:43 4:22 8:44 153 151-155 1337 178 174-180 19/17
10.50 1:34:03 4:20 8:40 152 149-155 1316 178 174-182 17/15
11.00 1:38:23 4:20 8:40 152 149-155 1317 177 174-182 16/16
11.50 1:42:59 4:36 9:12 154 152-157 1418 176 174-180 18/14
12.00 1:47:24 4:25 8:49 153 150-156 1350 175 172-178 14/14
12.50 1:51:45 4:20 8:41 153 146-159 1328 175 172-180 13/10
12.99 1:55:57 4:12 8:35 154 150-158 1322 176 170-178 14/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.5% 9:08
    12 3.1% 8:51
    11 4.6% 9:13
    11 8.7% 8:42

  • Cadence Distribution

    176 avge / 182 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 176 13 1:53:46 8:47
    Walk 0.4 130 0 31 16:33
    Still 1.4 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.26% More
    800m 4:08 8:19 50.10% More
    1km 5:13 8:23 51.76% More
    Mile 8:28 8:28 54.14% More
    5k 26:33 8:33 58.78% More
    5 miles 43:01 8:36 59.24% More
    10k 53:49 8:40 59.20% More
    10 miles 1:29:41 8:58 58.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 59.87
    5km 25:27 8:11 61.31
    5M 42:09 8:26 60.45
    10km 53:04 8:32 60.04
    10M 1:27:52 8:47 60.03
    Half 1:56:59 8:56 59.25
    20M 3:03:12 9:10 59.95
    Mara 4:03:55 9:19 60.04
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