Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 12th Jan 2024 at 9:49am by AndyS

Cross > Rowing - Indoor
  • Time
    12:41
  • Miles
    1.29
  • Min/mi
    9:50
  • Cals
    121
  • Watts
    160
  • Cadence
    63
  • BPM
    120
  • %MHR
    75.1
  • B/mi
    1181
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:16(7:19/mi) 125/0bpm [915b/mi] 31/0rpm 138/0W 8.2/0mph
2) 0.31mi - 1:00(3:13/mi) 18.68/0mph
3) 0.31mi - 2:03(6:36/mi) 145/0bpm [956b/mi] 31/0rpm 189/0W 9.1/0mph
4) 0mi - 1:00(17:52:54/mi) 0.06/0mph
5) 0.31mi - 2:09(6:55/mi) 143/0bpm [990b/mi] 32/0rpm 163/0W 8.67/0mph
6) 0mi - 1:00(89:24:29/mi) 0.01/0mph
7) 0.31mi - 2:13(7:07/mi) 134/0bpm [955b/mi] 33/0rpm 149/0W 8.42/0mph
2:16 1:00 2:03 1:00 2:09 1:00 2:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:17 3:17 10:34 105 0-125 1110 58 0-66 134 0-188
0.62 6:14 2:57 9:29 126 83-145 1194 62 0-72 187 38-264
0.93 9:11 2:57 9:28 125 88-143 1184 61 0-70 165 38-287
0.93 9:29 19 5:32:42 92 90-94 30608 0 0-0 48 48-48
1.24 11:41 2:12 7:06 123 94-136 874 65 0-70 150 48-211

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Cadence Distribution

    63 avge / 72 max

  • Power Distribution

    160W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:03 More
    200m 46 6:13 More
    400m 1:36 6:25 More
    800m 4:20 8:43 More
    1km 6:09 9:54 More
    Mile 9:51 9:51 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,392 Fetchies!
Already a Fetchie? Sign in here