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Fri 12th Jan 2024 at 9:49am by AndyS

Cross > Rowing - Indoor
  • Time
    12:41
  • Miles
    1.29
  • Min/mi
    9:50
  • Pacing
    0%
  • Cals
    121
  • Watts
    160
  • Cadence
    63
  • BPM
    120
  • %MHR
    75.1
  • B/mi
    1181
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:16(7:19/mi) 125/0bpm [915b/mi] 31/0rpm 138/0W 8.2/0mph
2) 0.31mi - 1:00(3:13/mi) 18.68/0mph
3) 0.31mi - 2:03(6:36/mi) 145/0bpm [956b/mi] 31/0rpm 189/0W 9.1/0mph
4) 0mi - 1:00(17:52:54/mi) 0.06/0mph
5) 0.31mi - 2:09(6:55/mi) 143/0bpm [990b/mi] 32/0rpm 163/0W 8.67/0mph
6) 0mi - 1:00(89:24:29/mi) 0.01/0mph
7) 0.31mi - 2:13(7:07/mi) 134/0bpm [955b/mi] 33/0rpm 149/0W 8.42/0mph
2:16 1:00 2:03 1:00 2:09 1:00 2:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 31 31 8:12 83 67-93 681 57 52-60 108 30-135
0.13 58 28 7:23 102 94-110 753 60 58-62 138 131-152
0.19 1:25 26 7:03 111 109-113 783 62 60-64 139 133-152
0.25 1:52 27 7:07 117 114-119 832 63 60-66 155 141-186
0.31 3:16 1:25 22:32 117 80-125 2637 62 58-66 144 48-188
0.38 3:43 27 7:07 100 86-110 712 62 56-66 176 109-258
0.44 4:06 23 6:11 122 112-132 755 60 52-68 231 197-264
0.50 4:32 26 6:54 136 134-137 938 66 64-72 169 132-224
0.56 4:57 25 6:43 138 136-140 926 64 56-68 182 127-258
0.63 6:21 1:24 22:20 134 88-145 2992 64 56-70 185 38-250
0.69 6:49 28 7:26 112 98-114 833 60 56-64 139 63-173
0.75 7:13 24 6:27 121 114-127 780 60 52-68 191 137-239
0.81 7:41 28 7:32 129 127-130 971 64 62-66 135 117-147
0.88 8:05 24 6:27 131 129-135 845 64 60-66 199 142-287
0.94 9:28 1:23 22:04 131 90-143 2892 67 60-70 171 48-241
1.00 9:58 30 8:04 111 105-115 895 63 58-66 142 126-172
1.06 10:25 27 7:11 119 116-120 855 65 62-68 152 136-172
1.13 10:51 26 6:52 123 120-128 845 67 64-70 153 139-163
1.19 11:17 26 7:03 132 129-134 930 67 62-70 156 144-165
1.24 11:41 24 7:09 134 133-136 957 67 62-68 161 129-211

Heart

120/145max
  • Show Beats/Mile

Power

160W (287 max)
Power Graph
Power Bands

Cadence

63 (72 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
100m 23 6:03 More
200m 46 6:13 More
400m 1:36 6:25 More
800m 4:20 8:43 More
1km 6:09 9:54 More
Mile 9:51 9:51 More
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