Wed 10th Jan 2024 at 6:08pm by grammcen

Run > General

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Time
56
Miles
0.09
Min/mi
10:22
WAVA
28.41
Stride(cm)
89
Cals
8
Cadence
169
BPM
110
%MHR
65.7
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09mi - 56(10:40/mi) 111/123bpm [1184b/mi] 8cal 5.63/6.39mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +6	11:54	107 72-121	1273	170 166-176	46/2
0.09	1:02	17	11:34	120 117-123	1388	167 164-170	0/1

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.1	1:02	11:48
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	35.55
5km	39:51	12:50	36.37
5M	1:05:59	13:12	35.76
10km	1:23:05	13:22	35.46
10M	2:17:35	13:46	35.39
Half	3:03:10	13:59	34.90
20M	4:46:50	14:21	35.31
Mara	6:21:53	14:35	35.37

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