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Sun 6th Oct 2013 at 9:28am by runningowl

Run > General

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Time
3:30:09
Miles
21.15
Min/mi
9:56
Pacing
44.6%
WAVA
45.59
Cals
3410
Asc(m)
1222
Hillscore
126
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:24(12:24/mi) 4.83/12.3mph
2) 1mi - 8:41(8:41/mi) 6.91/10.74mph
3) 1mi - 7:37(7:37/mi) 7.87/13.87mph
4) 1mi - 13:09(13:09/mi) 4.56/10.29mph
5) 1mi - 8:24(8:24/mi) 7.14/9.4mph
6) 1mi - 7:43(7:43/mi) 7.78/10.74mph
7) 1mi - 7:01(7:01/mi) 8.55/11.63mph
8) 1mi - 7:18(7:18/mi) 8.21/12.97mph
9) 1mi - 8:11(8:11/mi) 7.34/10.07mph
10) 1mi - 12:18(12:18/mi) 4.88/8.95mph
11) 1mi - 12:08(12:08/mi) 4.94/9.62mph
12) 1mi - 7:07(7:07/mi) 8.43/11.41mph
13) 1mi - 8:31(8:31/mi) 7.05/9.62mph
14) 1mi - 8:57(8:57/mi) 6.71/8.95mph
15) 1mi - 10:00(10:00/mi) 5.99/9.62mph
16) 1mi - 11:17(11:17/mi) 5.32/10.74mph
17) 1mi - 9:45(9:45/mi) 6.15/10.29mph
18) 1mi - 8:19(8:19/mi) 7.23/13.2mph
19) 1mi - 10:35(10:35/mi) 5.66/12.08mph
20) 1mi - 20:09(20:09/mi) 2.98/6.93mph
21) 1mi - 9:17(9:17/mi) 6.46/9.62mph
22) 0.16mi - 1:18(8:21/mi) 7.2/8.28mph

12:24 8:41 7:37 13:09 8:24 7:43 7:01 7:18 8:11 12:18 12:08 7:07 8:31 8:57 10:00 11:17 9:45 8:19 10:35 20:09 9:17 1:18

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:22	12:22	12:22	173/59
2.00	21:05	8:43	8:43	92/71
3.00	28:48	7:43	7:43	33/255
4.00	41:56	13:09	13:09	154/4
5.00	50:21	8:24	8:24	36/41
6.00	58:03	7:42	7:42	13/150
7.00	1:05:05	7:01	7:01	19/70
8.00	1:12:26	7:21	7:21	47/30
9.00	1:20:37	8:11	8:11	107/1
10.00	1:32:55	12:18	12:18	151/1
11.00	1:45:09	12:14	12:14	11/265
12.00	1:52:17	7:08	7:08	19/14
13.00	2:01:04	8:47	8:47	70/28
14.00	2:10:00	8:57	8:57	76/41
15.00	2:20:16	10:16	10:16	89/40
16.00	2:31:39	11:23	11:23	46/60
17.00	2:42:07	10:28	10:28	32/62
18.00	2:50:27	8:20	8:20	5/33
19.00	3:02:51	12:24	12:24	116/4
20.00	3:25:08	22:17	22:17	32/108
21.00	3:34:47	9:39	9:39	1/81
21.15	3:36:07	1:20	8:48	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
285	9.8%	13:08
173	26.2%	21:25
173	9.2%	12:15
149	15.8%	25:02
112	9.0%	13:11
42	9.9%	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	60.09%	More
800m	2:43	5:29	62.62%	More
1km	3:32	5:41	63.87%	More
Mile	6:28	6:28	60.58%	More
5k	22:29	7:14	58.43%	More
5 miles	38:27	7:41	55.72%	More
10k	51:27	8:17	51.99%	More
10 miles	1:27:46	8:47	49.87%	More
Half	1:56:41	8:54	49.82%	More
20 miles	3:21:20	10:04	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	47.42
5km	27:31	8:51	47.75
5M	45:34	9:07	47.02
10km	57:22	9:14	46.63
10M	1:35:00	9:30	46.07
Half	2:06:29	9:39	45.58
20M	3:18:03	9:54	45.52
Mara	4:23:42	10:04	45.70

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