Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jan 2024 at 3:07pm by SeanMc

Run > Intervals
  • Time
    3:11
  • Miles
    0.51
  • Min/mi
    6:15
  • WAVA
    68.22
  • Stride(cm)
    130
  • Cals
    38
  • Cadence
    198
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    830
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:08(6:16/mi) 137/151bpm [858b/mi] 38cal 9.58/11.46mph
2) 0.01mi - 3(4:32/mi) 145/145bpm [657b/mi] 13.24/9.66mph
Steven pacing
3:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 108 88-130 635 201 122-222 0/0
0.13 46 23 6:16 138 132-145 864 202 200-202 4/0
0.19 1:10 24 6:29 143 138-151 928 199 196-202 5/0
0.25 1:35 25 6:40 141 140-142 940 195 192-196 1/0
0.31 1:59 24 6:22 142 141-142 905 198 196-200 0/4
0.38 2:22 23 6:04 142 141-142 863 198 196-200 0/1
0.44 2:45 23 6:14 142 140-143 884 197 196-198 1/3
0.50 3:07 22 5:59 144 141-145 861 192 190-196 2/2
0.51 3:11 4 5:44 145 145-145 831 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.1% 6:08

  • Cadence Distribution

    198 avge / 222 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 199 0.5 3:07 6:14
    Walk 2.1 122 0 4 6:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.68% More
    800m 3:05 6:13 68.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 74.14
    5km 21:37 6:57 73.42
    5M 35:47 7:09 72.53
    10km 45:04 7:15 72.00
    10M 1:14:37 7:28 71.54
    Half 1:39:21 7:35 70.99
    20M 2:35:35 7:47 71.05
    Mara 3:27:08 7:54 71.44

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,356 Fetchies!
Already a Fetchie? Sign in here