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Sun 7th Jan 2024 at 3:07pm by SeanMc

Run > Intervals
  • Time
    3:11
  • Miles
    0.51
  • Min/mi
    6:15
  • Pacing
    0%
  • WAVA
    68.22
  • Stride(cm)
    130
  • Cals
    38
  • Cadence
    198
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    830
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:08(6:16/mi) 137/151bpm [858b/mi] 38cal 9.58/11.46mph
2) 0.01mi - 3(4:32/mi) 145/145bpm [657b/mi] 13.24/9.66mph
Steven pacing
3:08 3

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 108 88-130 635 201 122-222 0/0
0.13 46 23 6:16 138 132-145 864 202 200-202 4/0
0.19 1:10 24 6:29 143 138-151 928 199 196-202 5/0
0.25 1:35 25 6:40 141 140-142 940 195 192-196 1/0
0.31 1:59 24 6:22 142 141-142 905 198 196-200 0/4
0.38 2:22 23 6:04 142 141-142 863 198 196-200 0/1
0.44 2:45 23 6:14 142 140-143 884 197 196-198 1/3
0.50 3:07 22 5:59 144 141-145 861 192 190-196 2/2
0.51 3:11 4 5:44 145 145-145 831 192 192-192 0/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 10m, Range 11m, Flat prediction 3:13
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 6:08
See your biggest climbs

Cadence

198 (222 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 199 0.5 3:07 6:14
Walk 2.1 122 0 4 6:14

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 57.68% More
800m 3:05 6:13 68.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 74.14
5km 21:37 6:57 73.42
5M 35:47 7:09 72.53
10km 45:04 7:15 72.00
10M 1:14:37 7:28 71.54
Half 1:39:21 7:35 70.99
20M 2:35:35 7:47 71.05
Mara 3:27:08 7:54 71.44
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