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Sun 7th Jan 2024 at 2:21pm by SeanMc

Run > Intervals
  • Time
    3:06
  • Miles
    0.51
  • Min/mi
    6:05
  • WAVA
    70.05
  • Stride(cm)
    128
  • Cals
    49
  • Cadence
    207
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    999
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:03(6:06/mi) 164/169bpm [1001b/mi] 49cal 9.83/12.63mph
2) 0.01mi - 2(5:10/mi) 165/166bpm [854b/mi] 11.59/9.58mph
me pacing, goal pace sub 6:24/mile, didnt look at watch , a little too fast
3:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 163 161-164 959 222 214-226 5/0
0.13 45 23 6:04 165 163-167 1001 213 210-214 0/3
0.19 1:06 22 5:46 164 163-164 946 209 208-210 1/1
0.25 1:30 24 6:20 163 162-165 1033 206 202-208 2/0
0.31 1:54 24 6:16 164 164-165 1028 201 200-202 4/0
0.38 2:18 24 6:21 166 165-166 1054 201 200-202 0/2
0.44 2:41 23 6:14 164 163-166 1022 201 200-202 1/0
0.50 3:04 23 6:07 166 164-166 1016 199 198-200 0/4
0.51 3:07 3 6:47 165 165-165 1118 202 202-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 167 max Delete HR Trace

  • Cadence Distribution

    207 avge / 226 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 60.01% More
    800m 3:03 6:08 69.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 76.09
    5km 21:03 6:47 75.40
    5M 34:51 6:58 74.47
    10km 43:53 7:04 73.94
    10M 1:12:40 7:16 73.46
    Half 1:36:45 7:23 72.90
    20M 2:31:30 7:35 72.96
    Mara 3:21:43 7:42 73.36

Photos



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