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Sun 7th Jan 2024 at 2:21pm by SeanMc

Run > Intervals

  • Time
    3:06
  • Miles
    0.51
  • Min/mi
    6:05
  • Pacing
    0%
  • WAVA
    70.05
  • Stride(cm)
    128
  • Cals
    49
  • Cadence
    207
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    999
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 3:03(6:06/mi) 164/169bpm [1001b/mi] 49cal 9.83/12.63mph
2) 0.01mi - 2(5:10/mi) 165/166bpm [854b/mi] 11.59/9.58mph
me pacing, goal pace sub 6:24/mile, didnt look at watch , a little too fast
3:03 2

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:53 163 161-164 959 222 214-226 5/0
0.13 45 23 6:04 165 163-167 1001 213 210-214 0/3
0.19 1:06 22 5:46 164 163-164 946 209 208-210 1/1
0.25 1:30 24 6:20 163 162-165 1033 206 202-208 2/0
0.31 1:54 24 6:16 164 164-165 1028 201 200-202 4/0
0.38 2:18 24 6:21 166 165-166 1054 201 200-202 0/2
0.44 2:41 23 6:14 164 163-166 1022 201 200-202 1/0
0.50 3:04 23 6:07 166 164-166 1016 199 198-200 0/4
0.51 3:07 3 6:47 165 165-165 1118 202 202-202 0/0

Heart

164/167max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m, Flat prediction 3:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

207 (226 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 206 0.5 3:07 6:08
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 60.01% More
800m 3:03 6:08 69.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 76.09
5km 21:03 6:47 75.40
5M 34:51 6:58 74.47
10km 43:53 7:04 73.94
10M 1:12:40 7:16 73.46
Half 1:36:45 7:23 72.90
20M 2:31:30 7:35 72.96
Mara 3:21:43 7:42 73.36
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