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Sun 7th Jan 2024 at 2:21pm by SeanMc
Run > Intervals
-
Time
3:06
-
Miles
0.51
-
Min/mi
6:05
-
Pacing
0%
-
WAVA
70.05
-
Stride(cm)
128
-
Cals
49
-
Cadence
207
-
BPM
164
-
%MHR
96.1
-
B/mi
999
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 3:03(6:06/mi) 164/169bpm [1001b/mi] 49cal 9.83/12.63mph
2) 0.01mi - 2(5:10/mi) 165/166bpm [854b/mi] 11.59/9.58mph
me pacing, goal pace sub 6:24/mile, didnt look at watch , a little too fast
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:53 |
163 161-164 |
959 |
222 214-226 |
5/0 |
0.13 |
45 |
23 |
6:04 |
165 163-167 |
1001 |
213 210-214 |
0/3 |
0.19 |
1:06 |
22 |
5:46 |
164 163-164 |
946 |
209 208-210 |
1/1 |
0.25 |
1:30 |
24 |
6:20 |
163 162-165 |
1033 |
206 202-208 |
2/0 |
0.31 |
1:54 |
24 |
6:16 |
164 164-165 |
1028 |
201 200-202 |
4/0 |
0.38 |
2:18 |
24 |
6:21 |
166 165-166 |
1054 |
201 200-202 |
0/2 |
0.44 |
2:41 |
23 |
6:14 |
164 163-166 |
1022 |
201 200-202 |
1/0 |
0.50 |
3:04 |
23 |
6:07 |
166 164-166 |
1016 |
199 198-200 |
0/4 |
0.51 |
3:07 |
3 |
6:47 |
165 165-165 |
1118 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
206 |
0.5 |
3:07 |
6:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
60.01% |
More |
800m |
3:03 |
6:08 |
69.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
76.09 |
5km |
21:03 |
6:47 |
75.40 |
5M |
34:51 |
6:58 |
74.47 |
10km |
43:53 |
7:04 |
73.94 |
10M |
1:12:40 |
7:16 |
73.46 |
Half |
1:36:45 |
7:23 |
72.90 |
20M |
2:31:30 |
7:35 |
72.96 |
Mara |
3:21:43 |
7:42 |
73.36 |
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