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Sat 6th Jan 2024 at 9:33am by SooWoo

Run > Race
  • Time
    28:00
  • Miles
    3.21
  • Min/mi
    8:43
  • Pacing
    93.4%
  • WAVA
    62.61
  • Stride(cm)
    105
  • Cals
    362
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1290
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:14(9:14/mi) 138/154bpm [1274b/mi] 112cal 6.5/7.12mph
2) 1mi - 8:40(8:40/mi) 152/161bpm [1318b/mi] 114cal 6.92/7.33mph
3) 1mi - 8:20(8:20/mi) 155/164bpm [1292b/mi] 112cal 7.2/7.81mph
4) 0.21mi - 1:46(8:20/mi) 156/163bpm [1301b/mi] 24cal 7.2/7.41mph
9:14 8:40 8:20 1:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 126 105-133 1193 178 172-182 11/0
0.25 2:23 1:12 9:35 130 126-134 1245 176 170-186 10/0
0.38 3:31 1:08 9:04 137 131-140 1242 174 170-176 8/2
0.50 4:43 1:12 9:36 139 135-143 1334 176 170-184 4/2
0.63 5:52 1:09 9:10 140 136-144 1283 177 170-182 4/3
0.75 7:00 1:09 9:11 140 135-148 1286 174 172-178 3/3
0.88 8:08 1:08 9:02 145 142-149 1310 175 172-186 4/2
1.00 9:16 1:08 9:01 150 148-154 1352 175 172-180 6/3
1.13 10:19 1:03 8:24 144 136-155 1210 175 172-178 3/6
1.25 11:27 1:08 9:05 144 139-149 1308 175 170-182 3/5
1.38 12:34 1:07 8:54 148 145-154 1318 174 170-178 2/3
1.50 13:41 1:07 9:00 153 150-156 1376 175 172-178 3/7
1.63 14:44 1:02 8:19 158 156-161 1315 176 172-180 3/3
1.75 15:49 1:06 8:47 157 154-160 1380 176 172-178 8/2
1.88 16:52 1:02 8:17 155 153-157 1285 175 172-178 1/9
2.00 17:57 1:05 8:39 155 153-158 1342 175 172-176 4/4
2.13 19:00 1:04 8:29 157 155-158 1332 176 174-178 3/5
2.25 20:04 1:04 8:32 155 153-158 1323 175 172-178 8/4
2.38 21:09 1:05 8:39 156 154-159 1351 175 172-178 3/6
2.50 22:12 1:03 8:20 156 153-159 1301 176 170-180 4/4
2.63 23:12 1:01 8:05 150 145-158 1212 176 174-180 1/7
2.75 24:13 1:01 8:08 152 148-160 1237 179 176-184 2/4
2.88 25:15 1:02 8:16 157 152-163 1299 178 174-184 5/2
3.00 26:16 1:01 8:06 157 153-159 1272 176 174-180 2/6
3.13 27:18 1:02 8:15 154 152-155 1270 175 174-176 8/6
3.21 28:02 44 8:37 161 156-163 1387 176 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 9:20

  • Cadence Distribution

    176 avge / 186 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 50.94% More
    800m 4:00 8:03 55.77% More
    1km 5:02 8:06 57.59% More
    Mile 8:16 8:16 59.28% More
    5k 27:02 8:42 62.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.83
    5km 27:02 8:42 62.67
    5M 45:13 9:03 60.65
    10km 57:13 9:12 59.68
    10M 1:35:44 9:34 58.91
    Half 2:08:12 9:47 58.26
    20M 3:22:38 10:08 56.77
    Mara 4:31:22 10:21 55.51
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