Mon 1st Jan 2024 at 9:03am by runningowl

Run > General

Hillsborough parkrun

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Time
21:00
Miles
3.01
Min/mi
6:59
Pacing
90.8%
WAVA
65.17
Cals
367
BPM
177
%MHR
103.2
B/mi
1232
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01mi - 21:00(6:59/mi) 176/182bpm [1228b/mi] 367cal 8.6/14.72mph

21:00

Pin Map

0mi in 0

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:48	177 175-179	1203	7/0
0.25	1:42	51	6:46	180 177-180	1219	4/0
0.38	2:32	51	6:44	174 172-178	1173	0/7
0.50	3:19	47	6:12	176 173-178	1092	0/1
0.63	4:10	51	6:47	179 178-180	1213	1/2
0.75	5:03	53	7:06	179 171-182	1272	4/0
0.88	5:59	56	7:25	173 171-173	1284	5/0
1.00	6:50	51	6:48	174 172-176	1183	0/2
1.13	7:42	52	6:57	175 174-176	1216	4/2
1.25	8:33	51	6:50	178 174-180	1217	1/5
1.38	9:23	49	6:36	179 178-181	1181	0/4
1.50	10:15	52	6:57	180 179-181	1252	1/1
1.63	11:07	53	7:02	180 179-181	1267	3/0
1.75	12:06	58	7:47	176 171-180	1369	2/0
1.88	13:05	59	7:55	171 169-172	1355	2/0
2.00	13:57	52	6:53	172 169-175	1184	2/3
2.13	14:56	59	7:53	175 174-176	1380	4/0
2.25	15:46	50	6:38	177 176-178	1174	0/9
2.38	16:36	50	6:43	179 178-179	1204	0/1
2.50	17:28	52	6:58	178 177-179	1239	1/1
2.63	18:25	57	7:32	177 176-178	1334	2/0
2.75	19:22	57	7:39	177 175-178	1354	4/0
2.88	20:15	53	7:02	177 175-178	1244	1/2
3.00	20:53	38	5:06	179 177-181	914	0/5
3.01	21:00	7	10:57	181 181-181	1981	0/1

Heart

177/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 12m, Flat prediction 21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.85%	More
800m	3:14	6:30	57.94%	More
1km	4:05	6:34	59.84%	More
Mile	6:46	6:46	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:43	6:59	65.20
5M	35:58	7:12	64.02
10km	45:17	7:17	63.47
10M	1:14:59	7:30	63.31
Half	1:39:50	7:37	62.41
20M	2:36:20	7:49	63.15
Mara	3:28:08	7:57	63.25

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