Wed 3rd Jan 2024 at 11:38am by mothrunner

Run > General

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Time
32:18
Miles
2.40
Min/mi
13:28
Pacing
80%
WAVA
39.58
Stride(cm)
84
Cals
295
Cadence
142
BPM
140
%MHR
73.5
B/mi
1879
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32mi - 5:01(15:36/mi) 108/115bpm [1685b/mi] 32cal 3.85/4.13mph
2) 0.11mi - 1:01(9:31/mi) 127/147bpm [1209b/mi] 8cal 6.3/6.35mph
3) 0.1mi - 1:33(15:28/mi) 139/150bpm [2149b/mi] 16cal 3.88/6.35mph
4) 0.1mi - 1:05(10:25/mi) 138/152bpm [1437b/mi] 10cal 5.76/6.05mph
5) 0.1mi - 1:31(14:45/mi) 140/155bpm [2066b/mi] 16cal 4.06/5.8mph
6) 0.11mi - 1:01(9:14/mi) 141/159bpm [1302b/mi] 10cal 6.5/6.57mph
7) 0.1mi - 1:31(15:14/mi) 142/155bpm [2163b/mi] 16cal 3.94/6.53mph
8) 0.1mi - 1:01(10:07/mi) 141/154bpm [1427b/mi] 10cal 5.93/6.64mph
9) 0.1mi - 1:32(14:55/mi) 146/157bpm [2177b/mi] 17cal 4.02/6.03mph
10) 0.09mi - 1:00(11:42/mi) 141/153bpm [1649b/mi] 10cal 5.13/5.78mph
11) 0.1mi - 1:31(14:31/mi) 144/158bpm [2091b/mi] 16cal 4.13/5.3mph
12) 0.1mi - 1:01(10:00/mi) 143/156bpm [1429b/mi] 10cal 6/6.24mph
13) 0.1mi - 1:31(14:29/mi) 147/165bpm [2128b/mi] 16cal 4.15/6.28mph
14) 0.11mi - 1:01(9:14/mi) 147/161bpm [1359b/mi] 10cal 6.49/6.89mph
15) 0.1mi - 1:31(15:17/mi) 153/170bpm [2338b/mi] 17cal 3.93/6.72mph
16) 0.11mi - 1:01(9:12/mi) 148/161bpm [1362b/mi] 10cal 6.52/6.66mph
17) 0.09mi - 1:31(17:06/mi) 156/174bpm [2668b/mi] 17cal 3.51/6.55mph
18) 0.11mi - 1:01(9:39/mi) 152/169bpm [1467b/mi] 11cal 6.22/6.41mph
19) 0.35mi - 5:55(17:04/mi) 134/181bpm [2287b/mi] 43cal 3.51/6.1mph

5:01 1:01 1:33 1:05 1:31 1:01 1:31 1:01 1:32 1:00 1:31 1:01 1:31 1:01 1:31 1:01 1:31 1:01 5:55

Pin Map

0mi in 0

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	96 70-115	1469	125 116-130	10/3
0.25	3:55	2:00	15:59	111 110-112	1775	125 116-128	12/2
0.38	5:30	1:35	12:41	117 109-128	1485	146 124-162	8/10
0.50	7:07	1:37	12:59	140 131-149	1818	144 124-162	8/9
0.63	8:33	1:26	11:28	136 125-152	1560	152 126-162	13/7
0.75	10:15	1:42	13:37	138 124-155	1878	135 124-164	5/12
0.88	11:38	1:23	11:04	145 130-159	1604	154 126-168	5/1
1.00	13:12	1:33	12:26	138 129-147	1717	140 124-164	9/5
1.13	14:55	1:43	13:47	149 137-157	2053	145 118-164	7/13
1.25	16:26	1:31	12:06	142 128-153	1719	158 128-166	16/19
1.38	18:12	1:46	14:10	142 131-157	2011	136 124-162	12/8
1.50	19:39	1:27	11:40	152 142-163	1773	144 126-164	11/16
1.63	21:02	1:22	10:59	143 134-157	1570	153 124-168	12/14
1.75	22:46	1:45	13:57	153 137-168	2134	140 124-164	13/5
1.88	24:01	1:14	9:56	156 139-174	1550	162 160-166	10/4
2.00	25:48	1:47	14:16	152 138-173	2168	136 118-166	9/8
2.13	27:27	1:39	13:11	164 145-181	2163	144 120-166	9/5
2.25	29:36	2:10	17:16	131 123-142	2262	124 118-130	14/11
2.38	31:46	2:10	17:17	123 119-127	2126	123 118-128	22/17
2.40	32:18	32	18:40	123 122-123	2295	123 122-124	5/3

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 38m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	15:12
14 9.4%	10:45
11 9.3%	12:14
11 8.0%	10:00
See your biggest climbs

Cadence

142 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	162	1	10:13	10:03
Walk	68.4	125	1.4	22:05	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	33.04%	More
800m	5:43	11:30	38.66%	More
1km	7:29	12:03	38.50%	More
Mile	12:21	12:21	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	40.01
5km	42:58	13:50	38.96
5M	1:12:43	14:33	37.72
10km	1:32:29	14:53	37.14
10M	2:36:31	15:39	36.40
Half	3:30:58	16:06	35.52
20M	5:36:50	16:51	35.25
Mara	7:34:02	17:20	34.87

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