Wed 3rd Jan 2024 at 11:38am by mothrunner

Run > General

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Time
32:18
Miles
2.40
Min/mi
13:28
Pacing
79.7%
WAVA
39.58
Stride(cm)
84
Cals
295
Cadence
142
BPM
140
%MHR
73.5
B/mi
1879
Asc(m)
163
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32mi - 5:01(15:36/mi) 108/115bpm [1685b/mi] 32cal 3.85/4.13mph
2) 0.11mi - 1:01(9:31/mi) 127/147bpm [1209b/mi] 8cal 6.3/6.35mph
3) 0.1mi - 1:33(15:28/mi) 139/150bpm [2149b/mi] 16cal 3.88/6.35mph
4) 0.1mi - 1:05(10:25/mi) 138/152bpm [1437b/mi] 10cal 5.76/6.05mph
5) 0.1mi - 1:31(14:45/mi) 140/155bpm [2066b/mi] 16cal 4.06/5.8mph
6) 0.11mi - 1:01(9:14/mi) 141/159bpm [1302b/mi] 10cal 6.5/6.57mph
7) 0.1mi - 1:31(15:14/mi) 142/155bpm [2163b/mi] 16cal 3.94/6.53mph
8) 0.1mi - 1:01(10:07/mi) 141/154bpm [1427b/mi] 10cal 5.93/6.64mph
9) 0.1mi - 1:32(14:55/mi) 146/157bpm [2177b/mi] 17cal 4.02/6.03mph
10) 0.09mi - 1:00(11:42/mi) 141/153bpm [1649b/mi] 10cal 5.13/5.78mph
11) 0.1mi - 1:31(14:31/mi) 144/158bpm [2091b/mi] 16cal 4.13/5.3mph
12) 0.1mi - 1:01(10:00/mi) 143/156bpm [1429b/mi] 10cal 6/6.24mph
13) 0.1mi - 1:31(14:29/mi) 147/165bpm [2128b/mi] 16cal 4.15/6.28mph
14) 0.11mi - 1:01(9:14/mi) 147/161bpm [1359b/mi] 10cal 6.49/6.89mph
15) 0.1mi - 1:31(15:17/mi) 153/170bpm [2338b/mi] 17cal 3.93/6.72mph
16) 0.11mi - 1:01(9:12/mi) 148/161bpm [1362b/mi] 10cal 6.52/6.66mph
17) 0.09mi - 1:31(17:06/mi) 156/174bpm [2668b/mi] 17cal 3.51/6.55mph
18) 0.11mi - 1:01(9:39/mi) 152/169bpm [1467b/mi] 11cal 6.22/6.41mph
19) 0.35mi - 5:55(17:04/mi) 134/181bpm [2287b/mi] 43cal 3.51/6.1mph

5:01 1:01 1:33 1:05 1:31 1:01 1:31 1:01 1:32 1:00 1:31 1:01 1:31 1:01 1:31 1:01 1:31 1:01 5:55

Pin Map

0mi in 0

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:45	123 70-155	1691	138 116-164	61/42
1.53	20:00	10:00	12:25	144 124-163	1789	146 118-168	68/71
2.28	30:00	10:00	13:19	152 123-181	2023	143 118-168	63/57
2.40	32:18	2:18	19:13	122 119-127	2345	123 118-128	23/19

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 38m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	15:12
14 9.4%	10:45
11 9.3%	12:14
11 8.0%	10:00
See your biggest climbs

Cadence

142 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.6	162	1	10:13	10:03
Walk	68.4	125	1.4	22:05	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	33.04%	More
800m	5:43	11:30	38.66%	More
1km	7:29	12:03	38.50%	More
Mile	12:21	12:21	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	40.01
5km	42:58	13:50	38.96
5M	1:12:43	14:33	37.72
10km	1:32:29	14:53	37.14
10M	2:36:31	15:39	36.40
Half	3:30:58	16:06	35.52
20M	5:36:50	16:51	35.25
Mara	7:34:02	17:20	34.87

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