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Tue 2nd Jan 2024 at 11:14am by NordRunner

Run > Easy
  • snow
  • windy
  • cold
  • Time
    46:07
  • Miles
    3.17
  • Min/mi
    14:33
  • Pacing
    50.1%
  • WAVA
    37.06
  • Stride(cm)
    66
  • Cals
    313
  • Cadence
    167
  • BPM
    134
  • %MHR
    72
  • B/mi
    1948
  • Asc(m)
    86
  • Hillscore
    10
  • Surface
    Snow

Notes & Comments

Windy, -5c. Roads ploughed
Split Summary
===
1) 1km - 7:47(7:47/km) 134/144bpm [1043b/km] 61cal
2) 1km - 8:44(8:44/km) 139/147bpm [1215b/km] 64cal
3) 1km - 7:17(7:17/km) 139/146bpm [1012b/km] 56cal
4) 1km - 9:11(9:11/km) 136/144bpm [1249b/km] 63cal
5) 0.58km - 6:01(10:22/km) 135/148bpm [1400b/km] 36cal
6) 0.52km - 7:07(13:34/km) 125/140bpm [1697b/km] 33cal
7:47 8:44 7:17 9:11 6:01 7:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:46 7:46 12:31 134 105-144 1676 170 100-204 42/9
1.24 16:31 8:45 14:04 138 121-146 1942 164 0-204 34/34
1.86 23:48 7:17 11:43 139 133-146 1628 182 0-204 12/30
2.49 32:59 9:11 14:46 135 108-144 1995 154 0-206 38/23
2.85 39:07 6:08 17:02 134 107-148 2281 135 0-200 12/16
3.17 46:06 6:59 +1 21:32 124 102-140 2670 102 0-254 7/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.6% 12:51
    17 4.3% 16:46
    15 7.6% 16:27
    14 4.1% 13:04
    13 12.5% 19:28

  • Cadence Distribution

    167 avge / 254 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 195 2.6 31:18 11:50
    Walk 27.5 115 0.5 12:40 24:04
    Still 4.6 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:43 34.67% More
    800m 5:40 11:24 39.00% More
    1km 7:10 11:32 40.82% More
    Mile 12:02 12:02 42.60% More
    5k 42:17 13:37 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 37.78
    5km 45:09 14:32 37.08
    5M 1:14:46 14:57 36.71
    10km 1:34:09 15:09 36.48
    10M 2:35:57 15:36 36.30
    Half 3:27:40 15:51 36.04
    20M 5:25:16 16:16 36.13
    Mara 7:13:08 16:32 36.36

Photos



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