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Tue 2nd Jan 2024 at 11:14am by NordRunner

Run > Easy

snow
windy
cold

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Time
46:07
Miles
3.17
Min/mi
14:33
Pacing
50.1%
WAVA
37.06
Stride(cm)
66
Cals
313
Cadence
167
BPM
134
%MHR
72
B/mi
1948
Asc(m)
86
Hillscore
10
Surface
Snow

Notes & Comments

Windy, -5c. Roads ploughed
Split Summary
===
1) 1km - 7:47(7:47/km) 134/144bpm [1043b/km] 61cal
2) 1km - 8:44(8:44/km) 139/147bpm [1215b/km] 64cal
3) 1km - 7:17(7:17/km) 139/146bpm [1012b/km] 56cal
4) 1km - 9:11(9:11/km) 136/144bpm [1249b/km] 63cal
5) 0.58km - 6:01(10:22/km) 135/148bpm [1400b/km] 36cal
6) 0.52km - 7:07(13:34/km) 125/140bpm [1697b/km] 33cal

7:47 8:44 7:17 9:11 6:01 7:07

Pace

24%

18%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	125 105-137	1394	184 110-194	13/0
0.25	3:03	1:39	13:15	136 132-140	1803	167 118-192	13/0
0.38	4:36	1:33	12:22	136 133-139	1681	180 102-198	9/0
0.50	6:27	1:51	14:51	133 125-144	1975	146 100-204	6/3
0.63	7:48	1:21	10:50	139 137-143	1505	196 192-200	6/5
0.75	9:36	1:48	14:24	139 133-145	2001	148 122-196	10/4
0.88	11:04	1:27	11:40	140 135-145	1633	196 192-204	2/11
1.00	13:20	2:16	18:07	132 121-142	2391	154 72-198	9/3
1.13	15:10	1:50	14:42	142 135-146	2087	155 100-200	7/5
1.25	16:36	1:26	11:28	140 134-145	1606	198 194-202	1/14
1.38	17:58	1:22	10:55	138 133-142	1507	197 194-200	6/6
1.50	19:31	1:34	12:28	137 133-139	1708	173 118-198	2/7
1.63	20:53	1:22	10:54	141 138-144	1537	197 194-198	2/13
1.75	22:36	1:43	13:41	140 135-146	1916	166 78-198	9/7
1.88	23:55	1:19	10:33	139 137-141	1467	199 192-204	6/9
2.00	25:28	1:33	12:28	138 132-142	1720	188 120-200	7/3
2.13	27:23	1:55	15:19	135 130-141	2068	149 114-206	9/0
2.25	28:57	1:34	12:32	136 131-141	1705	178 120-204	6/4
2.38	30:40	1:43	13:41	141 136-144	1929	167 120-198	7/5
2.50	33:06	2:27	19:32	130 108-143	2540	143 92-200	2/4
2.63	34:40	1:33	12:25	142 136-148	1762	179 118-198	1/5
2.75	36:51	2:11	17:28	134 122-144	2340	148 58-200	1/8
2.88	39:25	2:35	20:37	127 107-141	2619	160 78-200	0/16
3.00	41:11	1:46	14:07	128 119-135	1807	182 82-202	4/3
3.13	42:54	1:43	13:41	134 130-140	1834	185 66-254	3/2
3.17	46:06	3:12	1:10:32	117 102-135	8253	103 72-188	0/1

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 47m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	12:51
17 4.3%	16:46
15 7.6%	16:27
14 4.1%	13:04
13 12.5%	19:28
See your biggest climbs

Cadence

167 (254 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	195	2.6	31:18	11:50
Walk	27.5	115	0.5	12:40	24:04
Still	4.6	-	-	2:08	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	34.67%	More
800m	5:40	11:24	39.00%	More
1km	7:10	11:32	40.82%	More
Mile	12:02	12:02	42.60%	More
5k	42:17	13:37	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:34	13:34	37.78
5km	45:09	14:32	37.08
5M	1:14:46	14:57	36.71
10km	1:34:09	15:09	36.48
10M	2:35:57	15:36	36.30
Half	3:27:40	15:51	36.04
20M	5:25:16	16:16	36.13
Mara	7:13:08	16:32	36.36

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