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Sat 30th Dec 2023 at 9:34am by Rodders

Run > parkrun
  • Time
    25:05
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    88.4%
  • WAVA
    60.77
  • Stride(cm)
    106
  • Cals
    495
  • Cadence
    188
  • BPM
    180
  • %MHR
    94.8
  • B/mi
    1453
  • Asc(m)
    73
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun

Split Summary
===
1) 1mi - 8:22(8:22/mi) 179/193bpm [1499b/mi] 162cal 94/103rpm 7.16/0mph
2) 1mi - 8:18(8:18/mi) 185/201bpm [1534b/mi] 167cal 93/97rpm 7.24/0mph
3) 1mi - 8:25(8:25/mi) 183/194bpm [1541b/mi] 166cal 94/99rpm 7.12/0mph
8:22 8:18 8:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 157 110-189 1335 194 174-204 4/0
0.25 2:07 1:03 8:26 185 181-192 1560 188 182-192 4/1
0.38 3:14 1:07 8:55 180 177-185 1606 185 184-186 4/0
0.50 4:12 58 7:46 181 177-185 1407 189 186-190 1/2
0.63 5:12 1:00 7:59 184 181-187 1470 188 184-194 3/2
0.75 6:09 57 7:34 182 181-183 1378 190 186-192 0/11
0.88 7:11 1:02 8:19 184 182-187 1530 187 184-190 6/1
1.00 8:22 1:11 9:29 182 180-185 1726 186 180-190 0/12
1.13 9:20 57 7:38 183 178-187 1398 189 186-192 2/2
1.25 10:18 58 7:47 181 177-183 1408 189 186-190 3/0
1.38 11:26 1:07 9:00 183 180-184 1646 187 184-190 3/0
1.50 12:30 1:04 8:34 183 181-186 1567 185 182-188 3/0
1.63 13:35 1:05 8:41 184 181-186 1597 185 182-188 5/1
1.75 14:41 1:07 8:52 186 179-199 1650 185 182-188 4/0
1.88 15:40 59 7:53 194 190-199 1528 187 182-192 1/2
2.00 16:40 59 7:56 191 189-193 1515 188 184-190 3/3
2.13 17:46 1:06 8:51 192 190-193 1698 190 186-192 0/9
2.25 18:50 1:04 8:34 190 187-194 1627 187 180-194 4/6
2.38 20:04 1:13 9:47 185 179-190 1810 185 180-192 3/6
2.50 21:02 59 7:48 185 183-187 1444 188 186-190 0/2
2.63 22:02 59 7:53 180 173-190 1418 187 184-190 5/0
2.75 23:20 1:18 10:27 180 178-182 1880 188 186-190 3/0
2.88 24:08 48 6:25 177 173-181 1136 192 188-196 7/1
3.00 25:05 57 7:39 171 168-176 1309 191 186-194 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.0% 8:13
    11 1.8% 8:08
    10 2.1% 8:39

  • Cadence Distribution

    188 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 3 24:58 8:19
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.56% More
    800m 3:54 7:51 51.79% More
    1km 5:00 8:03 53.25% More
    Mile 8:10 8:10 56.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 60.93
    5km 25:03 8:04 60.73
    5M 41:30 8:18 59.83
    10km 52:14 8:24 59.38
    10M 1:26:31 8:39 58.91
    Half 1:55:11 8:48 58.42
    20M 3:00:22 9:01 58.40
    Mara 4:00:08 9:10 58.67
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