Tue 26th Dec 2023 at 10:03am by Dannyboy01

Run > General

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Time
36:36
Miles
6.21
Min/mi
5:54
Pacing
93.6%
WAVA
79.17
Stride(cm)
153
Cals
474
Cadence
179
BPM
137
%MHR
80.1
B/mi
807
Asc(m)
180
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:36(5:36/mi) 140/158bpm [783b/mi] 84cal 10.73/11.59mph
2) 1mi - 5:50(5:50/mi) 154/159bpm [899b/mi] 98cal 10.28/10.56mph
3) 1mi - 5:57(5:57/mi) 151/157bpm [897b/mi] 98cal 10.1/10.77mph
4) 1mi - 5:39(5:39/mi) 140/154bpm [791b/mi] 84cal 10.62/10.92mph
5) 1mi - 6:14(6:14/mi) 123/126bpm [766b/mi] 52cal 9.63/10.56mph
6) 1mi - 6:01(6:01/mi) 122/126bpm [734b/mi] 49cal 9.97/10.46mph
7) 0.21mi - 1:20(6:14/mi) 120/122bpm [748b/mi] 9cal 9.63/10.25mph

5:36 5:50 5:57 5:39 6:14 6:01 1:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:23	1:23 +4	5:34	117 60-141	651	186 120-194	0/7
0.50	2:45	1:22	5:26	144 131-151	783	183 176-184	4/9
0.75	4:10	1:25	5:41	151 144-157	857	178 174-184	3/9
1.00	5:39	1:28	5:53	147 140-150	865	178 174-180	11/4
1.25	7:07	1:28	5:53	150 145-157	881	180 176-182	16/3
1.50	8:34	1:27	5:47	155 153-158	897	179 178-182	10/13
1.75	10:01	1:27	5:48	155 153-158	899	179 176-182	12/11
2.00	11:29	1:28	5:53	156 153-158	917	178 174-180	10/3
2.25	12:59	1:30	6:01	151 143-157	909	178 176-180	9/7
2.50	14:24	1:25	5:40	153 149-155	867	180 178-182	19/5
2.75	16:00	1:36	6:25	150 146-156	963	174 168-178	3/21
3.00	17:25	1:25	5:40	150 147-154	851	178 176-182	21/12
3.25	18:50	1:25	5:40	146 132-154	826	181 178-182	5/18
3.50	20:14	1:23	5:33	138 128-151	767	180 178-184	5/14
3.75	21:38	1:25	5:39	139 135-143	785	180 176-184	8/14
4.00	23:04	1:26	5:44	136 123-142	779	181 176-184	4/11
4.25	24:37	1:33	6:12	122 118-126	756	177 176-180	10/6
4.50	26:12	1:35	6:19	123 118-126	776	176 174-178	21/7
4.75	27:46	1:35	6:18	121 114-125	763	176 172-178	11/8
5.00	29:18	1:32	6:06	124 122-126	757	177 172-178	4/21
5.25	30:47	1:29	5:57	124 121-126	739	177 174-178	28/4
5.50	32:23	1:36	6:22	121 116-125	771	176 174-180	4/8
5.75	33:51	1:28	5:52	121 120-122	709	179 176-184	18/6
6.00	35:19	1:28	5:53	122 119-124	717	179 174-184	6/18
6.21	36:39	1:20	6:14	120 119-121	748	178 174-180	12/5

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 47m, Flat prediction 36:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.3%	5:58
17 9.6%	5:54
17 5.0%	5:52
16 6.2%	6:49
15 9.7%	6:05
11 9.5%	6:09
See your biggest climbs

Cadence

179 (194 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	6.2	36:35	5:54
Walk	0.0	120	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.01%	More
800m	2:39	5:21	71.08%	More
1km	3:21	5:23	73.51%	More
Mile	5:34	5:34	75.41%	More
5k	17:57	5:47	79.48%	More
5 miles	29:13	5:51	79.45%	More
10k	36:39	5:54	79.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	79.39
5km	17:34	5:39	81.22
5M	29:05	5:49	79.81
10km	36:37	5:54	79.13
10M	1:00:39	6:04	78.93
Half	1:20:45	6:10	77.81
20M	2:06:27	6:19	78.74
Mara	2:48:21	6:26	78.86

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