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Mon 25th Dec 2023 at 9:00am by TrailingTortoise

Run > General
  • Time
    29:52
  • Miles
    3.08
  • Min/mi
    9:42
  • Pacing
    76.3%
  • WAVA
    50.30
  • Stride(cm)
    92
  • Cals
    304
  • Cadence
    180
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1599
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 139/148bpm [791b/km] 47cal 10.54/13.1kmph
2) 1km - 6:41(6:41/km) 157/172bpm [1049b/km] 63cal 8.98/11.35kmph
3) 1km - 7:32(7:32/km) 176/189bpm [1326b/km] 83cal 7.96/11.32kmph
4) 1km - 5:06(5:06/km) 176/189bpm [898b/km] 56cal 11.76/12.39kmph
5) 0.96km - 4:51(5:03/km) 180/195bpm [908b/km] 55cal 11.9/15.65kmph
5:42 6:41 7:32 5:06 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 +5 8:58 136 125-145 1219 190 118-200 7/0
0.25 2:14 1:07 8:57 143 136-148 1280 192 188-194 3/1
0.38 3:20 1:06 8:49 132 120-144 1163 192 190-196 11/1
0.50 4:32 1:11 9:29 139 138-141 1318 191 188-194 10/9
0.63 5:48 1:16 10:11 141 140-143 1437 189 188-192 11/5
0.75 7:20 1:32 12:20 141 136-144 1738 171 118-188 14/5
0.88 9:06 1:46 14:05 158 132-168 2225 149 118-178 15/5
1.00 10:12 1:06 8:46 162 141-171 1420 183 178-186 2/10
1.13 11:16 1:04 8:33 159 146-166 1360 185 182-186 0/12
1.25 12:36 1:20 10:38 167 166-170 1775 185 174-186 7/5
1.38 14:29 1:53 15:03 167 158-175 2513 138 118-180 21/5
1.50 15:50 1:22 10:53 179 173-186 1948 183 178-188 15/0
1.63 17:04 1:14 9:52 184 183-186 1814 188 186-190 6/4
1.75 18:51 1:47 14:14 173 160-186 2461 162 118-188 9/8
1.88 20:03 1:12 9:40 182 172-189 1759 180 170-188 12/3
2.00 21:04 1:00 8:03 185 183-186 1490 184 182-186 7/0
2.13 22:05 1:01 8:08 173 153-189 1407 186 184-188 1/23
2.25 23:10 1:05 8:39 172 166-178 1488 187 184-190 1/19
2.38 24:11 1:02 8:15 176 174-178 1453 186 184-188 3/3
2.50 25:11 1:00 7:56 172 168-178 1365 187 186-188 1/12
2.63 26:12 1:01 8:04 178 175-180 1437 190 188-192 5/7
2.75 27:14 1:03 8:24 178 176-180 1494 189 188-192 2/10
2.88 28:26 1:11 9:29 179 176-180 1699 189 188-192 6/5
3.00 29:25 59 7:53 181 178-189 1427 191 186-194 10/23
3.08 29:56 31 6:12 191 185-195 1183 197 192-200 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 13.2% 14:18
    20 6.3% 10:04
    20 15.0% 17:27
    11 7.4% 9:58
    11 6.6% 9:08
    10 8.9% 6:38

  • Cadence Distribution

    180 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 186 2.9 26:16 9:09
    Walk 12.2 125 0.2 3:40 17:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 47.00% More
    800m 4:03 8:10 49.56% More
    1km 5:03 8:07 51.82% More
    Mile 8:13 8:13 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.93
    5km 30:09 9:42 50.26
    5M 49:55 9:59 49.38
    10km 1:02:51 10:07 48.92
    10M 1:44:04 10:24 48.61
    Half 2:18:33 10:35 48.25
    20M 3:36:59 10:51 47.98
    Mara 4:48:53 11:02 47.55
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