Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
29:52
-
Miles
3.08
-
Min/mi
9:42
-
Pacing
76.3%
-
WAVA
50.30
-
Stride(cm)
92
-
Cals
304
-
Cadence
180
-
BPM
165
-
%MHR
96.5
-
B/mi
1599
-
Asc(m)
154
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 139/148bpm [791b/km] 47cal 10.54/13.1kmph
2) 1km - 6:41(6:41/km) 157/172bpm [1049b/km] 63cal 8.98/11.35kmph
3) 1km - 7:32(7:32/km) 176/189bpm [1326b/km] 83cal 7.96/11.32kmph
4) 1km - 5:06(5:06/km) 176/189bpm [898b/km] 56cal 11.76/12.39kmph
5) 0.96km - 4:51(5:03/km) 180/195bpm [908b/km] 55cal 11.9/15.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 +5
|
8:58 |
136 125-145 |
1219 |
190 118-200 |
7/0 |
0.25 |
2:14 |
1:07 |
8:57 |
143 136-148 |
1280 |
192 188-194 |
3/1 |
0.38 |
3:20 |
1:06 |
8:49 |
132 120-144 |
1163 |
192 190-196 |
11/1 |
0.50 |
4:32 |
1:11 |
9:29 |
139 138-141 |
1318 |
191 188-194 |
10/9 |
0.63 |
5:48 |
1:16 |
10:11 |
141 140-143 |
1437 |
189 188-192 |
11/5 |
0.75 |
7:20 |
1:32 |
12:20 |
141 136-144 |
1738 |
171 118-188 |
14/5 |
0.88 |
9:06 |
1:46 |
14:05 |
158 132-168 |
2225 |
149 118-178 |
15/5 |
1.00 |
10:12 |
1:06 |
8:46 |
162 141-171 |
1420 |
183 178-186 |
2/10 |
1.13 |
11:16 |
1:04 |
8:33 |
159 146-166 |
1360 |
185 182-186 |
0/12 |
1.25 |
12:36 |
1:20 |
10:38 |
167 166-170 |
1775 |
185 174-186 |
7/5 |
1.38 |
14:29 |
1:53 |
15:03 |
167 158-175 |
2513 |
138 118-180 |
21/5 |
1.50 |
15:50 |
1:22 |
10:53 |
179 173-186 |
1948 |
183 178-188 |
15/0 |
1.63 |
17:04 |
1:14 |
9:52 |
184 183-186 |
1814 |
188 186-190 |
6/4 |
1.75 |
18:51 |
1:47 |
14:14 |
173 160-186 |
2461 |
162 118-188 |
9/8 |
1.88 |
20:03 |
1:12 |
9:40 |
182 172-189 |
1759 |
180 170-188 |
12/3 |
2.00 |
21:04 |
1:00 |
8:03 |
185 183-186 |
1490 |
184 182-186 |
7/0 |
2.13 |
22:05 |
1:01 |
8:08 |
173 153-189 |
1407 |
186 184-188 |
1/23 |
2.25 |
23:10 |
1:05 |
8:39 |
172 166-178 |
1488 |
187 184-190 |
1/19 |
2.38 |
24:11 |
1:02 |
8:15 |
176 174-178 |
1453 |
186 184-188 |
3/3 |
2.50 |
25:11 |
1:00 |
7:56 |
172 168-178 |
1365 |
187 186-188 |
1/12 |
2.63 |
26:12 |
1:01 |
8:04 |
178 175-180 |
1437 |
190 188-192 |
5/7 |
2.75 |
27:14 |
1:03 |
8:24 |
178 176-180 |
1494 |
189 188-192 |
2/10 |
2.88 |
28:26 |
1:11 |
9:29 |
179 176-180 |
1699 |
189 188-192 |
6/5 |
3.00 |
29:25 |
59 |
7:53 |
181 178-189 |
1427 |
191 186-194 |
10/23 |
3.08 |
29:56 |
31 |
6:12 |
191 185-195 |
1183 |
197 192-200 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 13.2% |
14:18
|
20 6.3% |
10:04
|
20 15.0% |
17:27
|
11 7.4% |
9:58
|
11 6.6% |
9:08
|
10 8.9% |
6:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.8 |
186 |
2.9 |
26:16 |
9:09 |
Walk |
12.2 |
125 |
0.2 |
3:40 |
17:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
47.00% |
More |
800m |
4:03 |
8:10 |
49.56% |
More |
1km |
5:03 |
8:07 |
51.82% |
More |
Mile |
8:13 |
8:13 |
54.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
48.93 |
5km |
30:09 |
9:42 |
50.26 |
5M |
49:55 |
9:59 |
49.38 |
10km |
1:02:51 |
10:07 |
48.92 |
10M |
1:44:04 |
10:24 |
48.61 |
Half |
2:18:33 |
10:35 |
48.25 |
20M |
3:36:59 |
10:51 |
47.98 |
Mara |
4:48:53 |
11:02 |
47.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top