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Sat 23rd Dec 2023 at 9:02am by geordieNdog

Run > General
  • Time
    20:25
  • Miles
    3.10
  • Min/mi
    6:35
  • Pacing
    96.4%
  • WAVA
    67.99
  • Stride(cm)
    133
  • Cals
    329
  • Watts
    483
  • Cadence
    184
  • BPM
    154
  • %MHR
    84.2
  • B/mi
    1015
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 137/153bpm [901b/mi] 95cal 481/570W
2) 1mi - 6:36(6:36/mi) 160/165bpm [1055b/mi] 111cal 485/548W
3) 1mi - 6:43(6:43/mi) 164/166bpm [1102b/mi] 114cal 473/534W
4) 0.1mi - 32(5:29/mi) 163/165bpm [893b/mi] 9cal 513/681W
6:35 6:36 6:43 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:59 89 68-117 622 185 90-200 450 94-553 2/1
0.25 1:41 48 6:26 129 117-138 829 189 184-194 486 458-522 1/2
0.38 2:29 49 6:29 143 138-145 927 188 184-190 537 523-561 2/2
0.50 3:18 49 6:32 145 144-146 947 185 182-186 481 454-570 2/1
0.63 4:07 48 6:27 147 145-150 949 187 182-190 456 438-475 1/2
0.75 4:55 48 6:24 152 150-152 973 186 184-190 477 456-508 2/0
0.88 5:46 51 6:50 150 148-152 1024 184 178-188 507 447-548 4/5
1.00 6:34 48 6:27 151 148-153 974 185 182-190 504 484-527 2/3
1.13 7:23 49 6:29 149 146-153 967 184 182-188 527 471-548 1/1
1.25 8:12 50 6:36 158 153-162 1044 185 182-188 461 440-472 1/2
1.38 9:01 48 6:25 162 161-163 1038 186 182-188 451 419-487 2/1
1.50 9:50 49 6:34 163 162-163 1069 182 178-186 469 440-483 2/3
1.63 10:40 50 6:43 163 162-163 1094 182 178-184 511 436-537 3/1
1.75 11:30 50 6:42 163 162-165 1092 182 178-186 501 477-523 1/3
1.88 12:21 50 6:43 162 161-163 1089 183 180-186 504 448-536 2/2
2.00 13:10 49 6:32 163 162-164 1065 184 180-186 453 434-469 1/1
2.13 14:00 51 6:46 163 163-164 1103 184 178-186 453 427-471 2/1
2.25 14:51 51 6:46 163 162-164 1103 180 172-186 465 436-493 2/2
2.38 15:42 51 6:49 163 163-164 1111 180 176-182 499 466-528 2/0
2.50 16:32 50 6:40 165 164-166 1100 181 178-184 500 474-518 1/3
2.63 17:24 51 6:52 165 164-166 1133 180 176-186 496 456-533 2/1
2.75 18:15 51 6:46 165 164-166 1116 182 180-184 440 418-456 1/2
2.88 19:03 49 6:30 162 161-164 1053 182 178-190 456 421-470 2/1
3.00 19:53 50 6:37 162 161-164 1071 180 176-186 480 442-534 3/3
3.10 20:25 32 5:31 163 161-165 899 190 180-224 513 203-681 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    184 avge / 224 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 20:21 6:35
    Walk 0.2 90 0 3 8:16
    Still 0.1 - - 1 -

  • Power Distribution

    483W (681 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 51.66% More
    800m 3:12 6:26 57.50% More
    1km 4:00 6:26 60.49% More
    Mile 6:29 6:29 64.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 70.04
    5km 20:28 6:35 68.10
    5M 34:24 6:53 65.91
    10km 43:37 7:01 64.83
    10M 1:13:20 7:20 63.21
    Half 1:38:29 7:31 62.06
    20M 2:36:18 7:49 61.06
    Mara 3:29:54 8:01 60.71
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