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Sat 23rd Dec 2023 at 9:02am by geordieNdog

Run > General

Salisbury parkrun

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Time
20:25
Miles
3.10
Min/mi
6:35
Pacing
96.4%
WAVA
67.99
Stride(cm)
133
Cals
329
Watts
483
Cadence
184
BPM
154
%MHR
84.2
B/mi
1015
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 137/153bpm [901b/mi] 95cal 481/570W
2) 1mi - 6:36(6:36/mi) 160/165bpm [1055b/mi] 111cal 485/548W
3) 1mi - 6:43(6:43/mi) 164/166bpm [1102b/mi] 114cal 473/534W
4) 0.1mi - 32(5:29/mi) 163/165bpm [893b/mi] 9cal 513/681W

6:35 6:36 6:43 32

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:59	89 68-117	622	185 90-200	450 94-553	2/1
0.25	1:41	48	6:26	129 117-138	829	189 184-194	486 458-522	1/2
0.38	2:29	49	6:29	143 138-145	927	188 184-190	537 523-561	2/2
0.50	3:18	49	6:32	145 144-146	947	185 182-186	481 454-570	2/1
0.63	4:07	48	6:27	147 145-150	949	187 182-190	456 438-475	1/2
0.75	4:55	48	6:24	152 150-152	973	186 184-190	477 456-508	2/0
0.88	5:46	51	6:50	150 148-152	1024	184 178-188	507 447-548	4/5
1.00	6:34	48	6:27	151 148-153	974	185 182-190	504 484-527	2/3
1.13	7:23	49	6:29	149 146-153	967	184 182-188	527 471-548	1/1
1.25	8:12	50	6:36	158 153-162	1044	185 182-188	461 440-472	1/2
1.38	9:01	48	6:25	162 161-163	1038	186 182-188	451 419-487	2/1
1.50	9:50	49	6:34	163 162-163	1069	182 178-186	469 440-483	2/3
1.63	10:40	50	6:43	163 162-163	1094	182 178-184	511 436-537	3/1
1.75	11:30	50	6:42	163 162-165	1092	182 178-186	501 477-523	1/3
1.88	12:21	50	6:43	162 161-163	1089	183 180-186	504 448-536	2/2
2.00	13:10	49	6:32	163 162-164	1065	184 180-186	453 434-469	1/1
2.13	14:00	51	6:46	163 163-164	1103	184 178-186	453 427-471	2/1
2.25	14:51	51	6:46	163 162-164	1103	180 172-186	465 436-493	2/2
2.38	15:42	51	6:49	163 163-164	1111	180 176-182	499 466-528	2/0
2.50	16:32	50	6:40	165 164-166	1100	181 178-184	500 474-518	1/3
2.63	17:24	51	6:52	165 164-166	1133	180 176-186	496 456-533	2/1
2.75	18:15	51	6:46	165 164-166	1116	182 180-184	440 418-456	1/2
2.88	19:03	49	6:30	162 161-164	1053	182 178-190	456 421-470	2/1
3.00	19:53	50	6:37	162 161-164	1071	180 176-186	480 442-534	3/3
3.10	20:25	32	5:31	163 161-165	899	190 180-224	513 203-681	1/1

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

483W (681 max)

Power Graph

Power Bands

Cadence

184 (224 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	20:21	6:35
Walk	0.2	90	0	3	8:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.66%	More
800m	3:12	6:26	57.50%	More
1km	4:00	6:26	60.49%	More
Mile	6:29	6:29	64.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.04
5km	20:28	6:35	68.10
5M	34:24	6:53	65.91
10km	43:37	7:01	64.83
10M	1:13:20	7:20	63.21
Half	1:38:29	7:31	62.06
20M	2:36:18	7:49	61.06
Mara	3:29:54	8:01	60.71

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